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Guide For Pelvic Floor Exercise Progression
The pelvic floor muscles sit in the middle of the body, inside our pelvis. This means, for better or worse, these muscles are impacted by all activities, exercises and movements. However, the pelvic floor muscles are often not considered when progressing an exercise or establishing the correct starting point with working out, which can lead …
Utilizing the PCES Course to Gain the Knowledge She Needed as a Trainer and Mom
Tell us a little bit about yourself and your family. My name is Rachel Prince from London UK. I am 36 years old, wife, and mum to one lively toddler – a little girl called Coco who is 2 years old. I am also pregnant with my second daughter (due date 15th Feb), so I …
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3 Steps to Fix a Diastasis Recti
I love helping women improve their diastasis recti! For a percentage of women, this is as simple as properly activating the core muscles, and it heals right up postpartum. Some women don’t even realize they had one! (Much like low level prolapse.) But for another percentage of women, improving a diastasis will take a lot …
After Unlocking the Keys to her own Healing, she is on a Mission to Help Women Everywhere
Jennifer Penny is a Mom of four kids – three girls and a boy, ages 17, 15, 12 and 9. She has been involved in the health and fitness industry for the past 25 years, working both full and part-time, as a personal trainer and group fitness instructor. After dealing with pelvic floor issues for …
Urge Incontinence: Symptoms and Treatment
What is urge incontinence? Urge incontinence is when you get an overwhelming urge to pee, and you might or might not leak a little (or a lot) when that urge happens. It’s that “panic and find the closest bathroom” moment, or the overwhelming need to pee when you turn down your street on the way …
Can you Prevent a Hernia, Keep it From Getting Worse, or Heal it Naturally?
Maybe, maybe and maybe. 🙂 Ok, let’s dive a bit deeper into each of those maybes so you can hopefully pull out some more useful information than a bunch of maybes. First, what is a hernia? A hernia is a weak spot in your muscle or connective tissue where organs or tissue can squeeze through. …
Can you Prevent a Hernia, Keep it From Getting Worse, or Heal it Naturally? Read More »
#PCESHero – Using Knowledge to Heal Her Body and Help Others
Angie Bell has three boys who are now 8, 5, and 2, and she is a coach for Orangetheory Fitness. After her third child was born she had so many issues – a weak and tight pelvic floor, a diastasis, back pain, left side activation issues, twisted hips, posture issues and more. Each specialist she …
#PCESHero – Using Knowledge to Heal Her Body and Help Others Read More »
Healing After Birth Injuries and Levator Ani Tearing
Frida Trönnberg has one daughter who was born in April of 2018. After a traumatic birth experience and a difficult postpartum recovery, it has been awesome to follow along with her remarkable progress. But she has more than just herself in mind as she learns to navigate her postpartum body. She also works as a …
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Should you Twist with a Diastasis?
Twisting can be a controversial topic. A simple Google search or scroll through Instagram can give you wildly differing opinions and reasons for or against twisting, which of course makes it my favorite topic! I love diving into the movement patterns that stir up controversy to really pick apart the why. I usually find that …
Check Your Side Plank With These 5 Tips
Side planks are an AMAZING exercise, but they can easily be turned into a back exercise instead of an abdominal exercise. They are a great exercise because they target the lateral abdominal complex. This includes the transverse abdominals, internal obliques and external obliques. Another key muscle that side planks work is the glute medius. Most …