Sneak Peak Inside the Program
Get Membership Access Now to All the Programs
Joining MomFit gives you access to all programs including:
Pelvic Floor, Diastasis, Low Back and SI Joint and many others.
Start the 8 Week Program Now
Fix Leaks and Decrease Prolapse
(More like 12 weeks with the 2 bonus sections.)
Risk Free: Full Refund if You Do the Exercises
and Do Not Feel a Difference
What if I told you that your pelvic floor had hope? No matter how many doctors, midwives or Poise commercials told you leaking is normal, I’m here to tell you it’s not, and there is something we can do about it!
And what if I told you that you could do it from the comfort of your home, on your schedule, and even working around your kids?
Does that sound too good to be true?
It’s not! You CAN have this.
What Results Can You Expect from the Pelvic Floor Perfect Series?
- You’ll finally get the answers to aligning your posture that will naturally fix your pelvic floor, not to mention reduce your back pain and improve your core.
- You’ll be able to laugh, cough, or sneeze without worrying about your bladder introducing itself to the conversation.
- Run! Without worry.
- You’ll be able to enjoy your life more instead of planning your activities around bathroom breaks and easily accessible restrooms.
- Your sex life will improve, and you’ll find that you’re a healthier, sexier, more confident you.
- You will gain significant core and hip strength, along with a deeper understanding of how the body works.
The best part is that the series is divided into quick, easy-to-follow videos that will make your brain and free time happy!
If you’re thinking, I don’t really need this. I know how to do Kegels. In fact, I’m doing them right now! I’ve tried these exercises and they are not working… Then please, keep reading.
The truth is, the pelvic floor is so much more than you think. It’s the foundation of your body and creates the strength and stability that you need to keep you pain-free and moving dynamically. For many people – for many reasons – it just doesn’t perform as it should.
Pelvic floor strengthening is more than just Kegels, and you may not even realize the problems that a weak pelvic floor can cause.
Here’s What Pelvic Floor Weakness/Dysfunction Can Look Like:
- Bladder leaks when you sneeze, cough, or sneeze
- Hip pain
- Bladder leaks during strenuous activities such as exercise, lifting furniture, or jumping
- Lower back pain
- Pelvic misalignment
- SI joint pain
It’s not all doom and gloom, because in a lot of cases…
Pelvic floor dysfunction IS something that can be fixed.
And YOU can fix it with the proper help and guidance – Kegel exercises just won’t do it. It’s a great starting point but it’s only a starting point. In fact, I’ve had some patients where doing kegels has made them worse. Talk about their frustration when their Doc says, “Do more kegels.” Ugh!!
The Pelvic Floor Perfect Series will teach you how to correct your body so you get the results that you need.
Treatment involves strengthening the surrounding muscle groups, thereby naturally strengthening the core and pelvic floor to relieve your symptoms and enable you to live a fuller, more worry-free and pain-free life.
With the help of This Series, in just a few short weeks, you will…
Not sure you will get results? No problem!
We are so confident that you will enjoy the series and see improvements in your core and pelvic floor that we will issue a full refund of the video price if you don’t see an improvement. All healthcare should work this way. The only catch is you actually have to do the program. You have to do the exercises.
What do you have to lose except time spent not getting better? In fact, you have everything to gain…
Start the Pelvic Floor Perfect Series today and get on your way to healthier, sexier, more confident you.
With this series, you’ll be able to achieve your goals from the comfort and privacy of your home. You won’t have to find time to go to the gym, fork out a lot of money for an expensive trainer, or worry about strangers watching you as you work out.
Hear me? Zero creep factor. Just having fun exercising and improving your body! Plus, I like to laugh and try to make the workouts fun as well as effective. Warning… there are some dance moves to make you giggle!
You’ll work your way through scientifically proven exercises to produce dynamic results, plus fun explanations that explain how it all works together so you can better understand your body and know what to look out for.
The complete series divides the content into manageable sessions, each progressing in difficulty so you can practice the exercises at your own fitness level.
The best part of the program is the SECRET facebook group where you will get expert advice from me, Dr. Sarah! There is never TMI, and always lots of learning going on.
Still not sure? Hear what others are saying about The Pelvic Floor Perfect Series…
“Sarah is amazing! This program has helped me so much. After 2 kids in less than 2 years, I’ve been having low back and midback pain, mild incontinence, and a 2 finger diastisis. My diastisis closed after the first session!! My posture looks great, I’ve had no leaking, and my low back feels so much better (and when i doesn’t, I can fix it!). She does a great job laying everything out systematically and is easy to understand. She even emailed me back personally with questions that I had. This has been a game changer for me – it’s empowering to understand your body better and to feel like you can fix yourself. I really feel like taking this class has prevented bigger injuries down the road. Thank you, Sarah!” — Emily,(Mom and PT)
“In 1 session Sarah completely fixed my pelvic floor issue by giving me a great rotational exercise from her video. I no longer feel like I can barely make it the bathroom or worry about leaking! I could hardly believe how easy and fast it worked.” –Cynthia (Pilates Instructor and Avid Biker)
“Sarah has tremendous insight and knowledge of the inner workings of the body. I appreciate her unique approach to training muscles. It certainly works! I particularly value her understanding of postpartum bodies and how to restore them.
I spent years with other PTs and chiropractors trying to solve my postpartum weakened SI joint and hip pain issue. Nothing worked until I spent one morning in the company of Sarah. I am so grateful to her for giving me the tools to reclaim my body and making it better than it’s ever been before.” — Anne (Momma)
“I was very impressed with the comprehensive approach to the pelvic floor issue which I had previously considered as an isolated problem. Plus, no more crunches! “ –Mary Kay (Very Active Young Grandma)
“Sarah does an amazing job not only describing the exercises but also explaining the importance of doing them. The videos are very personable and make you feel like you are talking to a friend.
I especially enjoyed the information about Stress and Urge Incontinence and the helpful/real-life tips. I realized, through watching the series, I have been hanging from my pregnant belly, which is causing a lot of my pain. Learning to engage my core even just a little bit has made a difference.
The information and very artistic picture regarding the diaphragm and pelvic floor assisted me in being able to switch from pushing down to drawing up. It was a neat discovery to make and one that changed my pelvic floor instantly. Sarah’s passion for the material is both energizing and motivating!” –Sabrena (Pregnant Momma of Two)
“After only doing one of Sarah’s exercises for the pelvic floor, I already feel a difference! I’m not worried about peeing when I laugh as much anymore!” –Stacie (Mom of 3)
You see, The Pelvic Floor Perfect Series can help anyone at any stage of their life. You can take back control of your body and get back to feeling and looking great.
Get Membership Access Now to All the Programs
Get 8 Week Core, Hips and Pelvic Floor Program
(More like 12 weeks with the 2 bonus sections!)
Risk Free: Full Refund if You Do Not See a Difference
100% Money Back Guarantee!
I’m 100% confident this program will help you, but if you go through it and for some reason you don’t learn anything amazing about your body, I’ll happily give you your money back. I believe in this program and feel confident you will get life changing results.
Join the Program Today!
Start the full video series now. You will also gain access to the SECRET facebook support group full of awesome women ready to connect and support you as well as access to me for Q and A calls and exercise technique review. This is more than just a program, it’s a community to give you full support.
Email me today and I’ll be happy to answer anything you might want to know: Sarah@CoreExerciseSolutions.com. You will get me, not someone that doesn’t speak english and can’t actually answer your questions.
Looking forward to helping you throughout this program. Join this group of awesome women today!
Short Clip from the Video Series:
“Sarah is very organized and informative. Her research is thoroughly and critically examined. I appreciated her corrective exercises and learned much about my own body. Her approach to exercise and movement will change the industry.” — Maryellen Gibson, Pilates Instructor, RN
“I love the Eastern Medicine Philosophy in Sarah’s pelvic floor class and how she shows the interconnections between every part of the body.” — Christen Moskos
Frequently Asked Questions:
Who is this video designed to help?
This video series is for people that have finished pelvic floor PT or don’t think they need it. It’s for people wanting a stronger pelvic floor to laugh worry free, improve their sex life or simply have their body feel like it did pre-baby! It’s bridging the gap between pelvic floor PT and general exercise in an area that is not talked about often enough. Discover how strong your pelvic floor could be today!
How long will this series take? Life is so busy right now.
The series is broken down into 8 weeks. Each week you will a couple short tutorials and then a workout video. Just because it’s an 8 week program, doesn’t mean you can’t take 12 weeks to finish it. It’s simply set up that way to help keep you focused and moving forward.
How quickly will I feel results?
Everyone is different but I’ve had clients feel results instantly!! This series is about naturally turning on your pelvic floor through movement. Gaining the correct movement is like hitting a switch that instantly makes your pelvic floor work. It’s pretty cool. Others take time and a couple weeks of really focused work.
How do I watch the videos?
The videos are uploaded to a special classroom program called kajabi which you gain immediate access to with your purchase. During checkout, you simply create a username and password. You then log in and have full access to the pelvic floor course. The program is simple and easy to use. It will save your place in the videos as you view and show you which videos are completed. There is also a help email address to the tech department if you have any issues.
How difficult are the exercises?
The exercises start fairly easy to accommodate even the lowest fitness level. The hardest exercises are at the end, so you can add them in when you feel ready.
Will this cure my incontinence, hip and SI joint pain?
You should feel better and notice positive changes in your body within no time of starting the program. Now, I can’t say with 100% certainty that you will get to 100%, because everyone’s body and issue is different. At a minimum, you should notice a major improvement. If not, you may need a unique exercise or two, designed specifically with your body in mind or you may need to see someone in person. My goal is to help you improve their pelvic floor, but a video cannot always replace 1-on-1 care. Remember this video series is for people who can contract their pelvic floor muscles. It’s meant to build on this base strength. If you do not know how or cannot contract your pelvic floor muscles, please contact a pelvic floor PT in your area to reach this goal first.
The Pelvic Floor Video Series was not right for me. How do I get a refund?
Easy! Simply send me a personal email to Sarah(at)CoreExerciseSolutions.com explaining why you were not satisfied with the videos after you viewed and incorporated all the changes into your life. Once received, I will send you a refund immediately — hassle free!