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Free Resources

Free Courses
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Topics:

Pelvic Floor Diastasis Hips Core Back Pain Strength & Mobility

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The Downward Dog Dilemma - Air in Vagina from Yoga
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Pelvic Pain During Pregnancy
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Improve Pelvic Floor With Posture
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Breathe in Pelvic Floor
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What is Pressure Management: Diastasis Recti Recovery, Pelvic Floor Recovery and Hernia Health
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Release a Tight Pelvic Floor⁣
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How to Train Pelvic Floor Muscles | Isolate and Contract
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Front Pelvic Floor Contraction
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Lower Back Pain - Kettlebells and Pelvic Floor - Mother's Shoulder
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Q&A 5 - Stress Incontinence, Rear Pelvic Floor Pain and More
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Q&A 4 - Pelvic Prolapse, Hysterectomy and More
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Q&A 3 - Prepare Pelvic Floor for Delivery
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Q&A - Pelvic Floor Issues, Pregnancy, Diastasis Recti and More!
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Q&A 2 - Running With Prolapse
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Why strengthening your middle traps helps core and pelvic floor issues
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Jaw - Pelvic Floor Connection
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Pelvic Floor Safe Yelling
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Why is my pelvic floor worse after doing prescribed kegels?
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When you exhale should you kegel?
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Coughing Tips for the Pelvic Floor
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Are Squats Bad for Prolapse?
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Lifting Weights with Pelvic Floor Issue
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Are Planks Bad for the Pelvic Floor?
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Symptoms of a Tight Pelvic Floor
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Are Pelvic Floor Exercises the Same as Kegels?
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What Causes Pelvic Floor Weakness
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How Long Does It Take to Strengthen Your Pelvic Floor?
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Lifting Restrictions for the Pelvic Floor
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6 Steps to Maximizing a Kegel

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  • Professional CEU Courses
    • PCES 3.0
    • Pelvis Pro
    • Essentials
  • Free Resources
    • Free Courses
      • Pelvic Floor and Diastasis: Pressure Management (Webinar)
      • Understanding Deep Hip Rotator Tightness (Webinar)
      • Improve Your Core and Pelvic Floor (Webinar)
      • Pelvis Pro Foundations (Webinar)
      • Pregnant and Postpartum Movement Theory (Webinar)
      • Pelvic Floor Strength (PDF)
    • Videos
    • Articles
  • About
    • Contact
    • About Sarah
    • Team
    • Graduate Directories
      • PCES Graduate Directory
      • Pelvis Pro Directory
    • PCES Testimonials
    • Pelvis Pro Testimonials
    • Consultation
  • Login
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