5 Exercises to Naturally Strengthen the Pelvic Floor

Meet your coach: Dr. Sarah Duvall, PT, DPT, CPT

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Free Pelvic Floor and Diastasis Course

Free 6 Part Course

Dr. Sarah Duvall, PT, DPT, CPT and the CES Team have helped thousands of women create the strength and stability needed to overcome common and not-so-common pelvic floor and core issues.

This course is designed for health/wellness professionals, but we encourage anyone interested in learning more about the pelvic floor and diastasis to sign up.

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