High Impact Activities for the Pelvic Floor and Pelvic Stability
Meet your instructor: Dr. Anna Ammond, DPT, OCS
Having trouble playing the video? Watch on Youtube here.
Check out this PDF for benefits and considerations to exercising while pregnant.
Do you have a client experiencing SIJ or SPD pain during pregnancy? Download this PDF to assess and address potential adductor tightness contributing to their symptoms.
Free Pelvic Floor and Diastasis Recti Course (Professionals)
What You Need to Know About Pressure Management
Cost: Free | Length: 1.5 hours
Working with pregnant and postpartum clients/patients?
This 6-part course offers key takeaways on breathing, pelvic floor strengthening and diastasis recovery. Sign up and start learning today!
Pregnancy and Postpartum Corrective Exercise Specialist Certication
Pregnancy and postpartum corrective exercise training for health and fitness professionals
Registration Date: April 15, 2025 | Length: 34+ hours
The Pregnancy and Postpartum Corrective Exercise Specialist Course is leading a movement in women's fitness and healthcare. This pre and post natal certification focuses on pregnancy modifications, postpartum timelines, limitations, and special considerations. You will learn proven corrective exercises that progress pregnant or postpartum clients with Pelvic Floor Dysfunction (leaks, tightness, and prolapse), Diastasis Recti, SI Joint Pain, and Low Back Pain into high-intensity exercise.
Pelvis Pro
Exploring pelvis biomechanics and injury assessments for health and fitness professionals
Registration Date: May 20, 2025 | Length: 25+ hours
Become a true Pelvis Pro. We dive deep into research and practical application on all major hip issues like impingement, anterior tilt, piriformis pain, glute medius strains, deep hip pain, outer hip pain, and hip flexor tightness. We explore a wide range of case studies, live assessments, exercise plans and troubleshooting.
Intro to the Pelvic Floor and Diastasis Recti: Essentials
Introductory course to the pelvic floor and diastasis recti for health and fitness professionals
Registration Date: Now Open | Length: 5 hours
Intro to the Pelvic Floor and Diastasis Recti Essentials is a 5 hour course that will cover the essentials so you can feel confident working with those with pelvic floor dysfunction or diastasis recti. It specifically looks at the pelvic floor and diastasis recti.
