Explore the Hip: 3 Exercises for Dynamic Strength and Control

LTA-Lead-In-Hips-Sign-Up-Image

Introduction:

Goals of this Webinar

Explore what is happening in the hips and pelvis in three planes of motion
Use a split stance hip hinge to assess what is happening in each side of the pelvis
Improve hip extension to reset your posture

Exercise 1:

The Hip Hinge

Play Video

Having trouble playing the video? Click here to watch on Youtube here.

Exercise 2:

Foot Elevated Bridge on the Wall

Play Video

Having trouble playing the video? Click here to watch on Youtube here.

Exercise 3:

Lateral Lunge

Play Video

Having trouble playing the video? Click here to watch on Youtube here.

Resources

PDF Download: Explore the Hip: 3 Exercises for Dynamic Strength and Control

BECOME THE EXPERT WITH A WEALTH OF PREGNANCY AND POSTPARTUM KNOWLEDGE

PCES 3.0—The groundbreaking Pregnancy and Postpartum Corrective Exercise Specialist Certification has arrived! The third iteration features new lectures, research studies, exercises, and case studies.

  • PCES 3.0 registration opens in August 2025

  • Join the Presale List to save $250 off the regular price

Click Here to Learn More
PCES-3-device-Image-grey

Have any questions?

Invalid Email