Dr. Anna Hammond, DPT, OCS

Annatina is a women's health Physical Therapist from Switzerland. She works closely with women in our online support group for Pelvic Floor Perfect and Diastasis Fix - programs that have helped thousands of women recover from pelvic floor issues, diastasis recti, SI Joint dysfunction and more. She is also a contributor to The Pregnancy and Postpartum Corrective Specialist Certification - the world-renowned women's health certification for professionals.

What is a c-section, and when might you need one? A cesarean section (or c-section) is a very common, well-established operation that many women have. Reasons for a c-section may include prolonged labor, high risk pregnancy, large babies, multiples, fetal distress, breech presentation, a previous cesarean where vaginal birth after cesarean (VBAC) is not advised …

What to Expect During a C-section Read More »

A cesarean section (or c-section) is a very common, well-established operation that many women have when delivering a child. In fact, the cesarean section surgery rate is about a third of all births in the United States of America.(1) This procedure is used for many reasons including prolonged labor, high risk pregnancy, large babies, multiples, …

C-section: Reasons, Risks, Recovery Read More »

If you have ever experienced vaginal flatulence or farting, you know it can turn anything into an embarrassing moment. Think about yoga, sex, getting up after an urogynaecological examination, or getting off the floor in an exercise class. Let’s take a closer look at what causes it and what we can do to fix it. …

Tips to Stop Vaginal Farting or Queefing Read More »

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