Free PDF: 5 Ways to Master Pelvic Floor Strength by Mastering a Kegel

Too often, people are prescribed kegels with little to no instruction. Let's make sure we are doing them correctly.

Find balance between squeezing and lifting
Isolate the front and back pelvic floor muscles
Work both the slow and fast-twitch muscle fibers
Explore the effects of the kinetic chain

We don't spam or give your information to any third parties. View our Terms of Use and Privacy Policy.

5-Ways-to-Master-Pelvic-Floor-Strength-Web-1
https://www.coreexercisesolutions.com/wp-content/uploads/2020/06/cropped-CES2020Logoweb.png