One of the greatest takeaways from this course was the reminder that “it depends.” I initially joined hoping to learn which exercises are safe or unsafe for clients with diastasis recti or pelvic floor issues. What I gained was much more: a deeper understanding of biomechanics and how to think critically and contextually when working with individual clients. This course elevated the way I assess, plan, and coach.
Dr. Sc. Julija Erhardt, PhD