Diastasis Recti Educational Series
Part 4: Pelvic Mobility with Dr. Anna Hammond, DPT, OCS
A mobile pelvis is important for core control and optimal posture.
In this video, we are going to explore this hip movement and hamstring activation to help balance our core.
![Hip-Muscles Hip Muscles](https://www.coreexercisesolutions.com/wp-content/uploads/2021/07/Hip-Muscles.jpg)
Ready to keep learning? Try this:
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