Yes, I was 38 when I had my little girl. I was very active before getting pregnant but during pregnancy I was afraid of losing the pregnancy or doing something to harm the baby as the Internet gives different advice. After giving birth I suffered from postpartum anxiety and gained 30 lbs. It took 3 years before I felt I could start to lift again I knew then I would learn how to help other women during and after pregnancy. This course has helped so much.
Sarah H.