Pelvic FloorPerfect

This program will take you through the best way to create an unstoppable pelvic floor, banish leaks, and reduce prolapse!

Pelvic Floor Perfect

Monica L.

(Mom of 2)

"Sarah’s program works fast! After one week of going through the Pelvic Floor Workout, I saw a difference in the automatic firing of my pelvic floor. After 3 weeks, I saw improvements in my pelvic floor after sex that I had forgotten were not normal. However, perhaps the bigger impact for me was an awareness of how all the systems in my body work together.
Sarah does a great job of explaining the science, the nuances of why each part of an exercise is important and providing alternatives if an exercise is not quite working for where your body is at that time. Sarah’s passion for her work comes through in this program and in her dedication to helping each individual achieve a more functional body through the question and answer feedback she provides. All of these combine to make a very effective program.”

Anne

(Momma)

“Sarah has tremendous insight and knowledge of the inner workings of the body. I appreciate her unique approach to training muscles. It certainly works! I particularly value her understanding of postpartum bodies and how to restore them.
I spent years with other PTs and chiropractors trying to solve my postpartum weakened SI joint and hip pain issue. Nothing worked until I spent one morning in the company of Sarah. I am so grateful to her for giving me the tools to reclaim my body and making it better than it’s ever been before.

Laura Graefnitz

(Mom of 5 and Fitness Buff)

“I’m a mom of 5 ages 7, 5, 3 (almost 4), 2, and 9 months. I have my hands full and I love it. I have had c-section with all of my kids too, so I’ve got some abdominal issues. I had a diastasis recti that measured 4.5 fingers and thanks to Sarah Ellis Duvall it is completely closed at the top and down to 2 fingers around my belly button, and that’s after only a couple weeks of work!!”

Rob S.

(Exercise Enthusiast)

“Sarah is certainly well above any personal trainer or physical therapist I have worked with before. With her PT background, she knows the structure and mechanics of the body inside and out, along with a multitude of exercise solutions for various challenges. The other trainers I have worked with just don’t have that degree of proficiency, and the physical therapists I’ve worked with don’t have the fitness perspective.”

Monica L.

(Mom of 2)

"Sarah’s program works fast! After one week of going through the Pelvic Floor Workout, I saw a difference in the automatic firing of my pelvic floor. After 3 weeks, I saw improvements in my pelvic floor after sex that I had forgotten were not normal..."

Monica L.

(Mom of 2)

"...However, perhaps the bigger impact for me was an awareness of how all the systems in my body work together.
Sarah does a great job of explaining the science, the nuances of why each part of an exercise is important and providing alternatives if an exercise is not quite working for where your body is at that time. Sarah’s passion for her work comes through in this program and in her dedication to helping each individual achieve a more functional body through the question and answer feedback she provides. All of these combine to make a very effective program.”

Anne

(Momma)

“Sarah has tremendous insight and knowledge of the inner workings of the body. I appreciate her unique approach to training muscles. It certainly works! I particularly value her understanding of postpartum bodies and how to restore them.
I spent years with other PTs and chiropractors trying to solve my postpartum weakened SI joint and hip pain issue. Nothing worked until I spent one morning in the company of Sarah. I am so grateful to her for giving me the tools to reclaim my body and making it better than it’s ever been before.

Laura Graefnitz

(Mom of 5 and Fitness Buff)

“I’m a mom of 5 ages 7, 5, 3 (almost 4), 2, and 9 months. I have my hands full and I love it. I have had c-section with all of my kids too, so I’ve got some abdominal issues. I had a diastasis recti that measured 4.5 fingers and thanks to Sarah Ellis Duvall it is completely closed at the top and down to 2 fingers around my belly button, and that’s after only a couple weeks of work!!”

Rob S.

(Exercise Enthusiast)

“Sarah is certainly well above any personal trainer or physical therapist I have worked with before. With her PT background, she knows the structure and mechanics of the body inside and out, along with a multitude of exercise solutions for various challenges. The other trainers I have worked with just don’t have that degree of proficiency, and the physical therapists I’ve worked with don’t have the fitness perspective.”

Sneak Peak Inside the Program

What if I told you that your pelvic floor has hope? No matter how many doctors, midwives or Poise commercials told you leaking is normal, I’m here to tell you it’s not, and there is something we can do about it!

And what if I told you that you could do it from the comfort of your home, on your schedule, and even working around your kids?

Does that sound too good to be true?

It’s not! You CAN have this.
Go Longer Between Bathroom Breaks

Go Longer Between Bathroom Breaks!

Womenlaughing

Sneeze, Laugh & Cough Worry Free!

Pelvic Organ Prolapse

Learn What Makes Pelvic Organ Prolapse Worse and How You Can Correct It.

Heaviness

Decrease Heaviness and Pressure down on Your Pelvic Floor.

Banish Back Pain

Banish Low Back Pain and Stabilize Your SI Joint for Good!

Get Your Body Back After Baby

Get Your Body Back After Baby.

The truth is, the pelvic floor is so much more than you think. It’s the foundation of your body and creates the strength and stability that you need to keep you pain-free and moving dynamically. For many people – for many reasons – it just doesn’t perform as it should. Kegels are not the only answer for the pelvic floor.

And YOU can fix your pelvic floor with the proper help and guidance – We’ll go over kegels and in some cases, they work. Doing a kegel is a great starting point but it’s only a starting point. In fact, I’ve had some patients where doing kegels has made them worse. Talk about their frustration when their Doc says, “Do more kegels.” Ugh!!

The Pelvic Floor Perfect Series will teach you how to correct your body so you get the results that you need.

Treatment involves strengthening the surrounding muscle groups, thereby naturally strengthening the core and pelvic floor to relieve your symptoms and enable you to live a fuller, more worry-free and pain-free life. Kegels are not the only answer for the pelvic floor.

Program Includes

  • 12 Weeks

    Of progressive educational and exercise videos designed perfectly to help you gain the most progress quickly

  • 2 Extensive Bonus Sections

    Covering how the pelvic floor works, troubleshooting and need to know extras

  • PDF Supplement Downloads

    For each training video

  • Help and Feedback From Dr. Sarah and her Team of Experts!

    As part of the All-Access Membership, the Pelvic Floor Perfect Program comes with access to a team of experts to help you have the most success on your journey! Find out more about the team here.

pelvic floor perfect

Membership Investment

Are you ready for change?

All-Access Membership

All 7 Fitness and Rehab Programs


Printable PDFs of all the workouts to chart your progress


Fitness and Rehab Doctors on Call! Dr. Sarah and her team of experts help troubleshoot and modify any exercises as needed


Support and accountability in the secret Facebook group


Tailored Workout Track


Monthly One-on-One Sessions with Dr. Sarah and the Team of Experts

$55 monthly equivalent for 6-month membership**
$75/month for monthly billing

All-Access Plus

All 7 Fitness and Rehab Programs


Printable PDFs of all the workouts to chart your progress


Fitness and Rehab Doctors on Call! Dr. Sarah and her team of experts help troubleshoot and modify any exercises as needed


Support and accountability in the secret Facebook group


Tailored Workout Track


Monthly One-on-One Sessions with Dr. Sarah and the Team of Experts

$125 monthly equivalent for 6-month membership
$150/month for monthly billing

*There is a Programs Only option for $35/month. Anyone is eligible for this option after spending a minimum of 2 months in a Group Support membership. I want you getting started on the right foot and group support greatly increases your chances of success!

**6-month membership is paid in full at the time of sign up. $55 per month is the discounted rate for paying in full (saves $20/month).

Guarantee

100% Money Back Guarantee in the First 15 Days

(If you are a health and fitness professional, please register for the Pregnancy and Postpartum Corrective Exercise Certification. It will be a better fit. These programs are for personal use only, not for learning how to instruct others.)

15 Days Risk Free

I am so confident that you will enjoy the series and see improvements in your core and pelvic floor that I will issue a full refund of the program's price in the first 15 days if you don’t see an improvement. The only catch is you actually have to do the program. You have to do the exercises to see improvement. What do you have to lose except time spent not getting better? In fact, you have everything to gain…

Start the Pelvic Floor Perfect Series today and get on your way to healthier, sexier, more confident you. With this series, you’ll be able to achieve your goals from the comfort and privacy of your home. You won’t have to find time to go to the gym, fork out a lot of money for an expensive trainer, or worry about strangers watching you as you work out. Hear me? Zero creep factor. Just having fun exercising and improving your body!

You’ll work your way through scientifically proven exercises to produce dynamic results, plus fun explanations that show how it all works together so you can better understand your body and know what to look out for. The complete series divides the content into manageable sessions, each progressing in difficulty so you can practice the exercises at your own fitness level.

About Your Coach

Dr. Sarah Ellis Duvall, PT, DPT, CPT

You might be wondering why an industry-leading physical therapist would spend time talking about getting in shape after having a baby?

Because I care about women and I’m tired of seeing injuries that are entirely preventable, prolapse that worsens months after birth, abdominal separation that just didn’t heal, and back pain from lifting a heavy 3-year-old. If only they had been on a smart workout plan, they would never have had this issue.

Some of the common mistakes I see with women trying to get back into shape is doing crunches and sit-ups to get rid of their baby belly. This can cause abdominal separation and an imbalance in their core strength. Along with the sit ups, they are doing jumping exercises or high-intensity workouts that promise to burn the fat in 3 min a day. Without the right base, these programs can cause significant harm to both your abs and pelvic floor.

Why work hard just to have setbacks or not make any real progress?

My goal is to help you build lasting strength without getting hurt. That’s why I started the online program helping Moms recover from pregnancy and childbirth. I wanted to get expert, accurate information out there in the hands of the women who needed it most.

dr_sarah_ellis_duvall-1

I often get the question, “can I fix my pelvic floor years after children, isn’t it too late?” No! It’s never too late!!

You can fix your pelvic floor anytime you decide to take the time to work on it. Whether it’s 6 months postpartum or 16 years, it doesn’t matter. What matters is that you:

A) get the right advice and B) stay consistent with that advice.

Frequently AskedQuestions

How does the membership work?

It works just like netflix or hulu. You get access to the group support and all the videos with your membership.

What if I only want access to one program?

We've found that most people need access to more than one program. Ex) Someone who's trying to heal their diastasis might need to work through a specific exercise in Happy Hips to get their glutes stronger or some of MomFit to build lat strength. You'll get guidance in the group so you'll never have to guess where to go or what to do.

What if I don't feel comfy in a group setting?

Group settings are amazing for offering multiple opinions and support. We're all in this together and connecting with other women helps us not feel so alone.

We can post for you anonymously as well. So, if something feels like too much TMI and you're not comfy, no worries. We've got you covered! We want you asking those types of questions and getting answers!

I don't have a facebook account or don't want my friends to see I'm on facebook.

Unfortunately, facebook provides the best way to have a group to be able to post videos so we can critique form. A common solution that others have done is to create a fake account. You can even go as far as grabbing a new fake email address that you use to login only to facebook. Then, dream up that name you've always wanted and use a fake profile pic. (It does help to use your real first name though and a pseudo last name.) No one will ever know it's you!

Should I choose between this and in person physical therapy?

Absolutely not! I've found this program works really well in conjunction with in-person PT. Although, I did start it, in the beginning, to help women in regions of the world that didn't have access to good PF PT, so you know it's a thorough program. I find that doing this program with seeing an in-person PT will shorten the number of sessions needed and an in-person PT can often be extremely pricey. So, the combo works well.

How long are the workouts?

The workouts take about 30 minutes, but they do not have to be done all at once. You can fit the exercises in throughout the day if that works best with your lifestyle. There are multiple scheduling options.

Can I do them with diastasis?

Yes! But, I’m going to want you to touch base in the group so we can figure out your best starting point. Having a diastasis during pregnancy is normal, but there are some things we can do to help decrease the severity.

What if I leak or have prolapse?

No problem! This workout is safe for both! It would be a great idea for you to check out the pelvic floor series first. (It comes with this membership so that’s no extra cost.) We can stop those leaks and we just might be able to reverse your prolapse!

What does "present to answer questions" really mean?

I’m in the Facebook group or one of the amazing experts from our team usually twice a day Mon-Fri. We answer all questions as thoroughly as possible. Sometimes we even make separate videos to get in an answer. If you don’t feel comfortable asking questions on in the group, we can post them anonymously for you. We’ll get your question answered.

How do I get my money back if it's not a fit?

Easy! Just shoot me an email within 15 days of joining and I’ll happily refund your payment in full. I stand behind this program 100% and if it’s not a fit for you, that’s no problem at all. The 6-month option comes with a pro-rated refund for the months used if something comes up and you need to stop sooner than 6 months. info(at)coreexercisesolutions.com

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