Diastasis Recti Educational Series

Part 3: Connecting Our Core

How we move through life can be the most important factor for great abdominal strength and properly loading our linea alba.

We're going to try a new way of connecting with our abdominal wall with a modified side plank.

External Oblique

BECOME THE EXPERT - WITH A WEALTH OF PREGNANCY AND POSTPARTUM KNOWLEDGE

PCES 2.0 - The groundbreaking Pregnancy and Postpartum Corrective Exercise Specialist Certification has been completely reimagined with over 200 research studies and the all-new workbook shipped right to your door.
  • Course registration opens on September 26, 2023.

  • Join the presale list and save up to $250 off the regular course price.

PCES Certification