Diastasis Recti Educational Series

Part 3: Connecting Our Core

How we move through life can be the most important factor for great abdominal strength and properly loading our linea alba.

We're going to try a new way of connecting with our abdominal wall with a modified side plank.

External Oblique

BECOME THE EXPERT - WITH A WEALTH OF PREGNANCY AND POSTPARTUM KNOWLEDGE

PCES 3.0 - The groundbreaking Pregnancy and Postpartum Corrective Exercise Specialist Certification is under construction! The third iteration will feature all-new lectures, research studies, exercises and case studies.
  • PCES 3.0 registration opens in the Fall 2024.

  • PCES 2.0 registration extended!

PCES Certification