7-Day Movement Challenge: Getting More Glutes Out of Split Squats

Meet your instructor: Dr. Anna Hammond, PT, DPT

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Getting More Glutes Out of Split Squats

In today's video, you'll learn:

Adjust split squats to encourage pelvic inlet internal rotation

Use split squats to assess hip and pelvic mechanics

Improve glute loading with better pelvic and knee control

Apply props and cues to correct common movement faults

Resources

PDF Download: Split Squats to Support the Pelvic Floor

What is the PCES course?

The Pregnancy and Postpartum Corrective Exercise Specialist Course is leading a movement in women's fitness and healthcare. This certification focuses on pregnancy modifications, postpartum timelines, limitations, and special considerations. You will learn proven corrective exercises that progress pregnant or postpartum clients with Pelvic Floor Dysfunction (leaks, tightness, and prolapse), Diastasis Recti, SI Joint Pain, and Low Back Pain into high-intensity exercise.

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CEUs Available! Up to 34 hours of credit.

I absolutely LOVE the PCES course. I cannot even describe how much I’ve taken out of it. Sarah is such an amazing, gifted and passionate teacher.

Barbara Handschin, Certified Pilates Instructor

The PCES course is HANDS DOWN the best continuing education I have taken in my 15 years in the fitness industry. I legit cannot recommend a course more! The information is applicable to ALL clientele male or female, postpartum or not!

Stacey Schaedler, CPT

I've taken several prenatal/postpartum focused courses in the past year, and the Postpartum Corrective Exercise Specialist course was by far the best! There is no comparison! Sarah is incredibly in-depth with this course, and I feel like I am by far a better trainer, and postpartum woman, because of this course!

Gina Conley, CPT, Doula, Owner of MamasteFit

This course provides a wealth of information on post-partum recovery delivered in a very thoughtful and well-organized series of lectures. Dr. Sarah is thorough, engaging, funny, and her case studies and how-to videos are brilliant and clear. As a yoga therapist, I am especially thrilled with the emphasis on breathing as a primary tool for recovery.

Lisa Sack, Certified Yoga Therapist