5 Ways to Master Pelvic Floor Strength

Dr. Anna Hammond, DPT, OCS

Resources

PDF Download: Five Ways to Master Pelvic Floor Strength by Mastering a Kegel

BECOME THE EXPERT WITH A WEALTH OF PREGNANCY AND POSTPARTUM KNOWLEDGE

PCES 3.0—The groundbreaking Pregnancy and Postpartum Corrective Exercise Specialist Certification has arrived! The third iteration features new lectures, research studies, exercises, and case studies.

  • PCES 3.0 registration opens on April 15, 2025.

  • Join the presale list to save $250 off the regular price.

Click Here to Learn More
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  • I absolutely LOVE the PCES course. I cannot even describe how much I’ve taken out of it. Sarah is such an amazing, gifted and passionate teacher.

Barbara Handschin, Certified Pilates Instructor

Barbara Handschin
  • The PCES course is HANDS DOWN the best continuing education I have taken in my 15 years in the fitness industry. I legit cannot recommend a course more! The information is applicable to ALL clientele male or female, postpartum or not!

Stacey Schaedler, CPT

Stacey Schaedler
  • I've taken several prenatal/postpartum focused courses in the past year, and the Postpartum Corrective Exercise Specialist course was by far the best! There is no comparison! Sarah is incredibly in-depth with this course, and I feel like I am by far a better trainer, and postpartum woman, because of this course!

Gina Conley, CPT, Doula, Owner of MamasteFit

Gina Conley, CPT, Doula, Owner of MamasteFit
  • This course provides a wealth of information on post-partum recovery delivered in a very thoughtful and well-organized series of lectures. Dr. Sarah is thorough, engaging, funny, and her case studies and how-to videos are brilliant and clear. As a yoga therapist, I am especially thrilled with the emphasis on breathing as a primary tool for recovery.

Lisa Sack, Certified Yoga Therapist

Lisa Sack