Personal Trainers

This was the most comprehensive course I have taken, and I love how Sarah explains everything — with both professionalism and occasional humor. She also does a great job of making concepts relatable! Cassi Bormann

This course was such an empowering experience for me. As a mum myself, I know how it feels to be disconnected from your body after pregnancy. Learning these core corrective techniques gave me not only a deeper understanding of the inner core but also the confidence and tools to help other mums feels supported, strong

This is an excellent course for both seasoned therapists and new graduates. There are new ways to spark your mind set to help your clients get through difficult stages of recruiting muscles. Jamie G.

This course was very thorough and covered everything I hoped it would and more! I feel so much more prepared to help my clients in every session. Rebecca Gueorguiev

This material is going to transform how I build programs and help my clients. It’s a mix of fantastic theory and really applicable exercises too. Thank you! It’s clear you’ve work REALLY hard to build this for us. Elizabeth J.

I has so many aha moments during this course. After being a trainer for 20 years, this course has answered so many questions I have had regarding working with pre/post natal clients. Candice G.

Thank you! I have learned so much from this course and feel very well equipped to support women in their training journey Laurel D.

The PCES course far exceeded my expectations! This is the best prenatal/postpartum course I have taken so far and I am a far better coach because of it. Anyone could benefit from taking this course, postpartum or not. Allyce Gilleran-Colpitts, CPT

This PCES course is full of useful and practical information that can be applied immediately. I’ve gained so much from this course, it’s definitely upped by capabilities and scope as a personal trainer. I wish the certification title was different as I don’t think it accurately portrays just how much information is covered. This course

Having been recommended the PEC course from a friend who is a mid wife. I spent time researching different courses, and the content they offered. Core solutions offered the most extensive learning.While doing the course I was able to apply the exercises/skills I was learning with my newly Post natal clients and to myself!I would

In a world where men dominate the medical profession and women’s health issues are overlooked and under respected, this is needed- we are needed. To give attention to the delicate healing of our bodies which carried the next generation is truly a fulfilling offering. Empowering and educating women how to feel strong and whole again.

This course was very well laid out to look into the nuances of pregnancy and postpartum and ready information to help these women with evidence based info . I learned a lot here and excited to apply it asap with my clients . Veenu G.

This course has been a literal game changer for me as an individual and as a personal trainer. I feel confident helping and actually seeing the clients that are in front of me. Having lifetime access is helpful to review certain lectures to better prepare for new and existing clients. The information is presented in

I’m so grateful for the knowledge gained through this course! I had my sixth baby ten months ago and was beginning to feel hopeless that my diastasis was beyond help, doing these courses has given me hope. I’m starting to heal and my friend noticed the progress which I thought wasn’t noticeable yet. I’m set

I have found from this course, that this day and age, there should be more of us out there helping people. We are so far behind and should be helping millions of people by now. Stop the suffering and help people get stronger and fitter Kathy M.

The program I recently completed taught me so much—not just about the body, but specifically about a woman’s body and how profoundly it changes during pregnancy and postpartum. It’s shocking how little support and education there is during such a vulnerable time. Too many women go through it alone, without the knowledge or tools they

This course was the best online course I’ve ever made. So much deep knowledge and so good explanation. After this course, you really know how you can help a lot of women! Katharina A.

I highly recommend this course. The amount of detail given in lectures and references to scientific studies and exercises to use is unparalleled! Danielle L., ACSM EP

I’m 18 years postpartum and I WISH I’d had this knowledge. I’m correcting my own breathing and exercise now so I can help new moms in the future. Michelle S.