Core and Pelvic Floor Programs

The CES team is the last stop for many women on their path to recovery. We are passionate about finding solutions to the problems no one else has been able to resolve. Through our comprehensive, industry-leading online programs, the CES team has rehabbed thousands of women with prolapse, leaking, pelvic floor pain and tightness, diastasis recti, hip pain and much more.

This program is perfect for those looking to stop leaks and decrease prolapse. Get ready for confidence in your pelvic floor. On top of a research-based workout plan, you will learn the why behind it all. To fix your pelvic floor we’ll also need to align your posture and strengthen your core and hips, so be ready for total body results!

This program is perfect for those looking to close a diastasis or regain muscle tone/tighten their core after having a baby. Learn how to stack your body properly to support your healing process. These are the exercises that Dr. Sarah not only recommends for her clients but are also what she used to fix her core after two babies.

This program is perfect for those looking to loosen their hip flexors and turn on their glutes and abs! This series takes you through a 6-week tutorial full of tests and activation/corrective exercises, then you progress into a 6-week workout plan with your newly found glutes and abs. You will learn why your hip flexors are always tight and a permanent solution that doesn’t involve more stretching.

This program is perfect for those looking to improve their posture through exercise, stretching and myofascial release. This series takes you through 6 weeks of video lessons specifically designed to loosen your chest, neck, and midback and improve your strength and posture. In this course, you will learn specialized exercises to build lasting strength for great posture forever.

Professional CEU Courses

CES provides cutting-edge education for health and wellness professionals so they can better help the women they see overcome pelvic floor issues, diastasis, and pain during everyday activities.

The Pregnancy and Postpartum Corrective Exercise Specialist Course gives you solutions to help your clients have a great pregnancy and fully recover postpartum. This course dives deep into specific issues such as diastasis recti, pelvic floor dysfunction, incontinence, prolapse, SI joint pain and low back pain. You’ll learn troubleshooting and assessment steps for helping clients one-on-one, and you’ll also take away great cueing tips that are helpful in a group exercise setting. ⁣

Finally a shoulder course that's not designed for pitchers. The Shoulder Solution is made for those working with moms - Moms that want to safely carry children, improve posture and decrease tightness, fatigue, and pain in their shoulders.

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