ALL PROGRAMSIN ONE MEMBERSHIP

The CES team is the last stop for many women on their path to recovery. We are passionate about finding solutions to the problems no one else has been able to resolve. Through our comprehensive, industry-leading online programs, the CES team has rehabbed thousands of women with prolapse, leaking, pelvic floor pain and tightness, diastasis recti, hip pain and much more. CES also provides cutting-edge education for health and wellness professionals so they can better help the women they see overcome pelvic floor issues, diastasis, and pain during everyday activities.

Dr Sarah Duvall Teaching

This program is perfect for those looking to stop leaks and decrease prolapse. Get ready for confidence in your pelvic floor. On top of a research-based workout plan, you will learn the why behind it all. To fix your pelvic floor we’ll also need to align your posture and strengthen your core and hips, so be ready for total body results!

This program is perfect for those looking to close a diastasis or regain muscle tone/tighten their core after having a baby. Learn how to stack your body properly to support your healing process. These are the exercises that Dr. Sarah not only recommends for her clients but are also what she used to fix her core after two babies.

This program is perfect for those looking to loosen their hip flexors and turn on their glutes and abs! This series takes you through a 6-week tutorial full of tests and activation/corrective exercises, then you progress into a 6-week workout plan with your newly found glutes and abs. You will learn why your hip flexors are always tight and a permanent solution that doesn’t involve more stretching.

This program is perfect for those looking to improve their posture through exercise, stretching and myofascial release. This series takes you through 6 weeks of video lessons specifically designed to loosen your chest, neck, and midback and improve your strength and posture. In this course, you will learn specialized exercises to build lasting strength for great posture forever.

This program is perfect for those looking to have the best pregnancy possible. With this 6-part program, you get access to a group of experts who will help you troubleshoot and tailor the program to your pregnancy, concerns, and issues. Get the knowledge to have a happy, healthy and pain-free pregnancy and the best recovery possible with the Perfect Preggers Workout program!

Progressive fitness for serious results. This program will take you step-by-step through getting your body in amazing shape! Because every woman deserves to be in the best shape of her life. The goal of this workout program is to build a foundation inside your body that creates an unstoppable core and pelvic floor.

This program is perfect for moms that want to safely carry children, improve posture and decrease tightness, fatigue, and pain in their shoulders. The goal of this program is to help you build strength to safely carry kids in arms and on shoulders, lift a stroller, and more.

All-Access Membership

Have you ever wanted to have an industry-leading physical therapist and personal trainer help you fix the lingering issues you are experiencing postpartum?

Then the All- Access Membership is PERFECT for you! All the programs above are included plus access to Dr. Sarah’s secret Facebook group. In this group, you not only get access to Dr. Sarah but also several other leading professionals to help you rehab your injuries and get back to feeling great.

Have you ever wanted someone to write your workouts for you so you can get stronger without having to figure out which new exercises to do on your own?

This is exactly what you get with the All-Access Membership. MomFit is designed for any level of fitness. You learn how to do all the exercises to get the most out of your time. See and feel progress every month, and get MomFit Warrior strong with carefully designed workouts that get progressively harder each month.

Pelvic floor issues are all too common postpartum, but as a mom it is HARD to fit more appointments into your schedule. Combine that with the typical cost of Pelvic Floor Physical Therapist visits, and fixing your issues can seem like something out of your reach.

What if I told you that from the comfort of your own home you can CORRECT your pelvic floor issues for a fraction of the cost?
With the programs included in the All-Access Membership, you will have all of the information you need to fix your pelvic floor and any other issues that could be impacting its function!

With the All-Access Membership, you have personal access to the CES team of experts. These ladies GET IT. Every single one of them is a mom. They all have jobs and they all have other things to juggle JUST LIKE YOU. But they ALL have had issues postpartum that they have fixed using Dr. Sarah's programs. They all have been where you are RIGHT NOW.

Anxious, confused, stressed, overwhelmed.
But there is a light at the end of the tunnel!
Let the CES team of experts guide you on your path to recovery and make sure you have the best information and exercises available to get back to feeling strong and confident in your body!

MEET OUR AMAZING TEAM!

MembershipSupport

Sarah

Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC, PCES

Physical Therapist, Certified Personal Trainer

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Dr. Anna Hammond, DPT, OCS, PCES

Physical Therapist, Strength/Conditioning Coach

Gloria Johnson, RMT, CPT, PCES

Neuro and Troubleshooting Specialist

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Annatina

Annatina Schorno-Pitsch, PT, PCES

Orthopedic and Pelvic Floor Physical Therapist

Paige Dunmore, BS, PTA, PCES

Physical Therapist Assistant

Page Dunmore
michelle

Michelle Wade, PCES

Certified Pilates Instructor

Jessica Matheson

PCES Graduate

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Keturah Srot

MEMBERSHIPINCLUDES:

Once you sign up you will be sent a questionnaire so we can get to know more about your personal issues and goals. We will then create a 3-month tailored track for you to follow to get the best results. This plan will outline week to week what you should be working on. With the Facebook group, we can also adjust your plan at any time if necessary. No guessing, no frustration, no stress. Just a simple, easy to follow tailored track that gets you results!

You won’t have to spend more money on extras, waste time waiting for access to additional content, or hold back your progress in any way. You get everything, all in one membership, all at the same time.

Not only can you work through all of Dr. Sarah’s rehab programs, but also her MomFit program. These are workouts that get progressively harder to get you MomFit Warrior strong. These workouts can be done alongside the rehab programs so you will never get bored with doing only the same exercises. The possibilities are endless!

MomFit has an entire section on real nutrition including 4 weeks of meal ideas, 15-minute recipes, kid-friendly recipes, vegetarian recipes and much more!

Have a burning question you would love to have answered for you? Join Dr. Sarah on her Facebook Live where she answers the group's questions to make sure everyone can move forward in their progress without hesitation. These are also posted in the group to watch at your convenience in case you miss one!

Always know what you should be doing and make sure you are making progress towards your goal!

Each exercise in these programs is clearly demonstrated with cues and tips for the best results. There are also “exercise along with” videos so you can exercise alongside Dr. Sarah for extra motivation.

Each program has a Getting Started Guide to help you in your journey to get the most out of each program.

You will also have access to myofascial release videos, diastasis and pelvic floor safe yoga routines, and tons of bonus videos to keep you progressing forward.

Is this membership right for you?

  • Do you love self learning?

    This is an online course- Information is delivered immediately to you through streaming video right in the comfort of your home. This course can be used by itself or in conjunction with a Physical Therapist you see in person. If you really hate online learning and have a hard time being self-motivated then seeing a Physical Therapist in person may be your best bet. However, if you love learning, you love improving yourself mentally and physically, and you are a self-motivated individual then this program will be perfect for you.

  • Are you good at taking things one step at a time?

    The human body is very complex and at times can be overwhelming. These programs give you in-depth knowledge of how it all works, which can be a lot of information that you'll need to take one step at a time. If you get overwhelmed easily then having access to this much information might not be a good fit.

Emily

(Mom and PT)

“Sarah is amazing! This program has helped me so much. After 2 kids in less than 2 years, I’ve been having low back and mid back pain, mild incontinence, and a 2 finger diastasis. My diastasis closed after the first session!! My posture looks great, I’ve had no leaking, and my low back feels so much better (and when it doesn’t, I can fix it!)...”

Emily

(Mom and PT)

“...She does a great job laying everything out systematically and is easy to understand. She even emailed me back personally with questions that I had. This has been a game-changer for me – it’s empowering to understand your body better and to feel like you can fix yourself. I really feel like taking this class has prevented bigger injuries down the road. Thank you, Sarah!”

Anne

(Momma)

“Sarah has tremendous insight and knowledge of the inner workings of the body. I appreciate her unique approach to training muscles. It certainly works! I particularly value her understanding of postpartum bodies and how to restore them.
I spent years with other PTs and chiropractors trying to solve my postpartum weakened SI joint and hip pain issue. Nothing worked until I spent one morning in the company of Sarah. I am so grateful to her for giving me the tools to reclaim my body and making it better than it’s ever been before.

Laura Graefnitz

(Mom of 5 and Fitness Buff)

“I’m a mom of 5 ages 7, 5, 3 (almost 4), 2, and 9 months. I have my hands full and I love it. I have had c-section with all of my kids too, so I’ve got some abdominal issues. I had a diastasis recti that measured 4.5 fingers and thanks to Sarah Ellis Duvall it is completely closed at the top and down to 2 fingers around my belly button, and that’s after only a couple weeks of work!!”

Rob S.

(Exercise Enthusiast)

“Sarah is certainly well above any personal trainer or physical therapist I have worked with before. With her PT background, she knows the structure and mechanics of the body inside and out, along with a multitude of exercise solutions for various challenges. The other trainers I have worked with just don’t have that degree of proficiency, and the physical therapists I’ve worked with don’t have the fitness perspective.”

Membership Investment

Are you ready for change?

All-Access Membership

All 7 Fitness and Rehab Programs


Printable PDFs of all the workouts to chart your progress


Fitness and Rehab Doctors on Call! Dr. Sarah and her team of experts help troubleshoot and modify any exercises as needed


Support and accountability in the secret Facebook group


Tailored Workout Track


Monthly One-on-One Sessions with Dr. Sarah and the Team of Experts

$55 monthly equivalent for 6-month membership**
$75/month for monthly billing

All-Access Plus

All 7 Fitness and Rehab Programs


Printable PDFs of all the workouts to chart your progress


Fitness and Rehab Doctors on Call! Dr. Sarah and her team of experts help troubleshoot and modify any exercises as needed


Support and accountability in the secret Facebook group


Tailored Workout Track


Monthly One-on-One Sessions with Dr. Sarah and the Team of Experts

$125 monthly equivalent for 6-month membership
$150/month for monthly billing

*There is a Programs Only option for $35/month. Anyone is eligible for this option after spending a minimum of 2 months in a Group Support membership. I want you getting started on the right foot and group support greatly increases your chances of success!

**6-month membership is paid in full at the time of sign up. $55 per month is the discounted rate for paying in full (saves $20/month).

Guarantee

100% Money Back Guarantee in the First 15 Days

(If you are a health and fitness professional, please register for the Pregnancy and Postpartum Corrective Exercise Certification. It will be a better fit. These programs are for personal use only, not for learning how to instruct others.)

After Signup:

You'll receive a personalized email from our team with your getting started guide and an invite to our private support group.

You'll get immediate access to all membership programs and be on your way to understanding and healing your body.

When you feel comfortable, you can post an intro to the group and we will get you pointed in the right direction. Or we can post anonymously for you if you aren't ready to share.

What Group Support Looks Like

Shared with permission from the person in the video. The group is secret and no one outside the group can see posts. It's a place for all the TMI!

Common TMI topics include everything from peeing, sex, body image struggles, bathroom habits, abdominal questions to much, much more. Seriously, there is NO TMI!

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Frequently AskedQuestions

How does the membership work?

It works just like netflix or hulu. You get access to the group support and all the videos with your membership.

What if I only want access to one program?

We've found that most people need access to more than one program. Ex) Someone who's trying to heal their diastasis might need to work through a specific exercise in Happy Hips to get their glutes stronger or some of MomFit to build lat strength. You'll get guidance in the group so you'll never have to guess where to go or what to do.

What if I don't feel comfy in a group setting?

Group settings are amazing for offering multiple opinions and support. We're all in this together and connecting with other women helps us not feel so alone.

We can post for you anonymously as well. So, if something feels like too much TMI and you're not comfy, no worries. We've got you covered! We want you asking those types of questions and getting answers!

I don't have a facebook account or don't want my friends to see I'm on facebook.

Unfortunately, facebook provides the best way to have a group to be able to post videos so we can critique form. A common solution that others have done is to create a fake account. You can even go as far as grabbing a new fake email address that you use to login only to facebook. Then, dream up that name you've always wanted and use a fake profile pic. (It does help to use your real first name though and a pseudo last name.) No one will ever know it's you!

Should I choose between this and in person physical therapy?

Absolutely not! I've found this program works really well in conjunction with in-person PT. Although, I did start it, in the beginning, to help women in regions of the world that didn't have access to good PF PT, so you know it's a thorough program. I find that doing this program with seeing an in-person PT will shorten the number of sessions needed and an in-person PT can often be extremely pricey. So, the combo works well.

How long are the workouts?

The workouts take about 30 minutes, but they do not have to be done all at once. You can fit the exercises in throughout the day if that works best with your lifestyle. There are multiple scheduling options.

Can I do them with diastasis?

Yes! But, I’m going to want you to touch base in the group so we can figure out your best starting point. Having a diastasis during pregnancy is normal, but there are some things we can do to help decrease the severity.

What if I leak or have prolapse?

No problem! This workout is safe for both! It would be a great idea for you to check out the pelvic floor series first. (It comes with this membership so that’s no extra cost.) We can stop those leaks and we just might be able to reverse your prolapse!

What does "present to answer questions" really mean?

I’m in the Facebook group or one of the amazing experts from our team usually twice a day Mon-Fri. We answer all questions as thoroughly as possible. Sometimes we even make separate videos to get in an answer. If you don’t feel comfortable asking questions on in the group, we can post them anonymously for you. We’ll get your question answered.

How do I get my money back if it's not a fit?

Easy! Just shoot me an email within 15 days of joining and I’ll happily refund your payment in full. I stand behind this program 100% and if it’s not a fit for you, that’s no problem at all. The 6-month option comes with a pro-rated refund for the months used if something comes up and you need to stop sooner than 6 months. If you purchase the personalized plan your refund will be minus the cost of the one-on-one session if the session is used during your initial 15 days. info(at)coreexercisesolutions.com

Real Women - Real Results

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Are you ready for change?

All-Access Membership

$55 monthly equivalent for 6-month membership**

$75/month for monthly billing

All-Access Plus

$125 monthly equivalent for 6-month membership

$150/month for monthly billing

**6-month membership is paid in full at the time of sign up. $55 per month is the discounted rate for paying in full (saves $20/month)

100% Money Back Guarantee in the First 15 Days

(If you are a health and fitness professional, please register for the Postpartum Corrective Exercise Certification. It will be a better fit. This course is for personal use only, not for learning how to instruct others.)

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