Perfect PreggersWorkout

Because every woman deserves to have a happy, healthy, pain-free pregnancy.

Perfect Preggers Workout

The Perfect Preggers Workout program is great for anyone looking to have the best pregnancy possible. Studies show it is not only safe to exercise while pregnant but it is also beneficial to mother and baby (even if you did not exercise regularly before pregnancy). Of course, be sure to check with your doctor and get clearance for exercise since everyone's pregnancy is different.

With this program, you get access to a group of experts who will help you troubleshoot and tailor the program to your pregnancy, concerns, and issues. We want you feeling your best throughout your pregnancy and staying free of aches and pains as much as possible!

With the advanced knowledge in this program, you will be able to prevent pelvic floor issues, prevent diastasis recti from getting worse than needed to accommodate your growing baby, and learn how best to start your recovery postpartum to not create lingering issues from pregnancy.

Get the knowledge to have a happy, healthy and pain-free pregnancy and the best recovery possible with the Perfect Preggers Workout program!!

  • Want to have a healthy, pain-free pregnancy?

  • Are you worried about working out during pregnancy because you are not someone who has worked out before?

  • Are you still dealing with issues from a previous pregnancy (prolapse, diastasis recti, leaking, etc) and worried about making them worse?

It is possible to have a great pregnancy, begin an exercise program and address issues from previous pregnancies while pregnant! With the Perfect Preggers Workout Program, you will learn how to do all these things and much more.

Get ready to have the best pregnancy possible!

Perfect Preggers Workout is broken down into 6 sections of exercises and education to help you have an amazing pregnancy.

  • 1

    Pregnancy Base Knowledge

    The first section “Pregnancy Base Knowledge” goes over working out during your pregnancy, what to do if you have not been working out prior to pregnancy, and what to do if you have been exercising. It also covers lots of research-backed education on the first, second and third trimester and how to keep your body safe during pregnancy.

  • 2

    Learning For Success

    The second section “Learning For Success” includes education to make sure you know how to best prepare your body for a pain-free pregnancy and for the best recovery.

  • 3

    Practical Application

    The third section “Practical Application” gives tips on how to troubleshoot pains along the way and how to apply some of the education from section one. Please watch ALL of the videos in the practical application section, even if you are not experiencing the issue specific to that video. The videos include lots of information that can be applied to your pregnancy as a whole and not just that specific issue, so watching them all will really give you the best outcome!

  • 4

    Work Out to Feel Great

    The fourth section “Work Out to Feel Great” (or Workouts) is three workouts to help keep you feeling great during your third (possibly second and third) trimester.

  • 5

    Expert Interviews

    The fifth section “Expert Interviews” includes expert opinions on pregnancy and postpartum and will give you the extra knowledge you need to have the best pregnancy possible. Knowledge is power!

  • 6

    Birth Prep with Annatina

    Finally, the sixth section “Birth Prep with Annatina” goes over the best ways to prep your body and pelvic floor for birth. Annatina is an experienced Pelvic Floor Physical Therapist and is a wealth of knowledge on this subject!

Perfect Preggers Workout

Get the Perfect Preggers Workout program plus much more with the All-Access Membership!

Meet Your Instructor:

Dr. Sarah Ellis Duvall, PT, DPT, CPT, CNC

You might be wondering why an industry-leading physical therapist would spend time talking about exercising while pregnant?

Because I care about women and I’m tired of seeing injuries that are entirely preventable, prolapse that worsens months after birth, abdominal separation that just didn’t heal, and back pain from lifting a heavy 3-year-old. If only they had been on a smart workout plan, they would never have had this issue.

Some of the common mistakes I see with women trying to get back into shape is doing crunches and sit-ups to get rid of their baby belly. This can cause abdominal separation and an imbalance in their core strength. Along with the sit-ups, they are doing jumping exercises or high-intensity workouts that promise to burn the fat in 3 min a day. Without the right base, these programs can cause significant harm to both your abs and pelvic floor.

Why work hard just to have setbacks or not make any real progress?

My goal is to help you build lasting strength without getting hurt. That’s why I started the online program helping Moms recover from pregnancy and childbirth. I wanted to get expert, accurate information out there in the hands of the women who needed it most.

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Meet Your Amazing Team

The team brings a wealth of knowledge to this program through the Facebook Group. They are there to answer questions and guide you through the exercises so that you get the most out of them.
Annatina
Annatina Schorno-Pitsch, PT (Pelvic Floor on Ortho Physical Therapist)

Annatina experienced how it feels to deal with women's health issues as a mom of 3. This is why she got trained as a Women's Health PT. It is Annatina's passion to prepare women for delivery and to fully recover, to empower women to learn about the force of self-healing, to take care of their body, build strength and move properly in order to heal and feel great.

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Gloria Johnson (Neuro and Troubleshooting Specialist)

Gloria has over 17 years experience in her industry with certifications in movement re-education, massage therapy, biomechanics, MPI mindset, and first aid. Gloria adds amazing expertise to the group by helping the women troubleshoot to get results when they need just a little extra.

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Dr. Anna Hammond, DPT, OCS

Anna attended the Medical University of South Carolina in Charleston, South Carolina to obtain her Doctorate of Physical Therapy. While attending MUSC, Anna also became a Certified Strength and Conditioning Specialist. She and a colleague created a “screen and clean” program to help assess those who wanted to begin a gym program, work on injury prevention, or generally feel better physically.

What do you get with the Perfect Preggers Workout Program?

  • Videos that explain how to progress through each trimester and stay active safely.
  • Learn why breathing properly can have a huge impact during pregnancy and help with recovery postpartum.
  • Additional tips on pelvic floor issue prevention and diastasis recti prevention.
  • Learn how to have great posture during pregnancy and why it matters in preventing aches, pains, pelvic floor issues, and diastasis recti.
  • A Getting Started Guide that has in-depth information on topics including preparing for a c-section (planned or unexpected), a breakdown for exercising safely through all three trimesters, and a recovery plan that covers immediately postpartum and the first three months to get you feeling better quickly and safely!
  • Information and exercises to troubleshoot and fix SI joint pain, pubic symphysis pain, and deep butt pain, as well as how to prevent back pain.
  • Workouts to keep you feeling great and exercising safely through your third trimester.
  • Expert interviews on topics such as round ligament pain, preventing hemorrhoids, planning for birth mentally and physically and more.
  • An in-depth section on preparing for birth including finding a birthing position, preparing your pelvis for childbirth, and much more.
  • Printable PDFs for the videos and exercises to help you have the best pregnancy possible.

Is this membership right for you?

  • Do you love self learning?

    This is an online course- Information is delivered immediately to you through streaming video right in the comfort of your home. This course can be used by itself or in conjunction with a Physical Therapist you see in person. If you really hate online learning and have a hard time being self-motivated then seeing a Physical Therapist in person may be your best bet. However, if you love learning, you love improving yourself mentally and physically, and you are a self-motivated individual then this program will be perfect for you.

  • Are you good at taking things one step at a time?

    The human body is very complex and at times can be overwhelming. These programs give you in-depth knowledge of how it all works, which can be a lot of information that you'll need to take one step at a time. If you get overwhelmed easily then having access to this much information might not be a good fit.

Membership Investment

Are you ready for change?

All-Access Membership

All 7 Fitness and Rehab Programs


Printable PDFs of all the workouts to chart your progress


Fitness and Rehab Doctors on Call! Dr. Sarah and her team of experts help troubleshoot and modify any exercises as needed


Support and accountability in the secret Facebook group


Tailored Workout Track


Monthly One-on-One Sessions with Dr. Sarah and the Team of Experts

$55 monthly equivalent for 6-month membership**
$75/month for monthly billing

All-Access Plus

All 7 Fitness and Rehab Programs


Printable PDFs of all the workouts to chart your progress


Fitness and Rehab Doctors on Call! Dr. Sarah and her team of experts help troubleshoot and modify any exercises as needed


Support and accountability in the secret Facebook group


Tailored Workout Track


Monthly One-on-One Sessions with Dr. Sarah and the Team of Experts

$125 monthly equivalent for 6-month membership
$150/month for monthly billing

*There is a Programs Only option for $35/month. Anyone is eligible for this option after spending a minimum of 2 months in a Group Support membership. I want you getting started on the right foot and group support greatly increases your chances of success!

**6-month membership is paid in full at the time of sign up. $55 per month is the discounted rate for paying in full (saves $20/month).

Guarantee

100% Money Back Guarantee in the First 15 Days

(If you are a health and fitness professional, please register for the Pregnancy and Postpartum Corrective Exercise Certification. It will be a better fit. These programs are for personal use only, not for learning how to instruct others.)

After Signup:

You'll receive a personalized email from our team with your getting started guide and an invite to our private support group.

You'll get immediate access to all membership programs and be on your way to understanding and healing your body.

When you feel comfortable, you can post an intro to the group and we will get you pointed in the right direction. Or we can post anonymously for you if you aren't ready to share.

What Group Support Looks Like

Shared with permission from the person in the video. The group is secret and no one outside the group can see posts. It's a place for all the TMI!

Common TMI topics include everything from peeing, sex, body image struggles, bathroom habits, abdominal questions to much, much more. Seriously, there is NO TMI!

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Group-Support-Comments

Frequently AskedQuestions

How does the membership work?

It works just like netflix or hulu. You get access to the group support and all the videos with your membership.

What if I only want access to one program?

We've found that most people need access to more than one program. Ex) Someone who's trying to heal their diastasis might need to work through a specific exercise in Happy Hips to get their glutes stronger or some of MomFit to build lat strength. You'll get guidance in the group so you'll never have to guess where to go or what to do.

What if I don't feel comfy in a group setting?

Group settings are amazing for offering multiple opinions and support. We're all in this together and connecting with other women helps us not feel so alone.

We can post for you anonymously as well. So, if something feels like too much TMI and you're not comfy, no worries. We've got you covered! We want you asking those types of questions and getting answers!

I don't have a facebook account or don't want my friends to see I'm on facebook.

Unfortunately, facebook provides the best way to have a group to be able to post videos so we can critique form. A common solution that others have done is to create a fake account. You can even go as far as grabbing a new fake email address that you use to login only to facebook. Then, dream up that name you've always wanted and use a fake profile pic. (It does help to use your real first name though and a pseudo last name.) No one will ever know it's you!

Should I choose between this and in person physical therapy?

Absolutely not! I've found this program works really well in conjunction with in-person PT. Although, I did start it, in the beginning, to help women in regions of the world that didn't have access to good PF PT, so you know it's a thorough program. I find that doing this program with seeing an in-person PT will shorten the number of sessions needed and an in-person PT can often be extremely pricey. So, the combo works well.

How long are the workouts?

The workouts take about 30 minutes, but they do not have to be done all at once. You can fit the exercises in throughout the day if that works best with your lifestyle. There are multiple scheduling options.

Can I do them with diastasis?

Yes! But, I’m going to want you to touch base in the group so we can figure out your best starting point. Having a diastasis during pregnancy is normal, but there are some things we can do to help decrease the severity.

What if I leak or have prolapse?

No problem! This workout is safe for both! It would be a great idea for you to check out the pelvic floor series first. (It comes with this membership so that’s no extra cost.) We can stop those leaks and we just might be able to reverse your prolapse!

What does "present to answer questions" really mean?

I’m in the Facebook group or one of the amazing experts from our team usually twice a day Mon-Fri. We answer all questions as thoroughly as possible. Sometimes we even make separate videos to get in an answer. If you don’t feel comfortable asking questions on in the group, we can post them anonymously for you. We’ll get your question answered.

How do I get my money back if it's not a fit?

Easy! Just shoot me an email within 15 days of joining and I’ll happily refund your payment in full. I stand behind this program 100% and if it’s not a fit for you, that’s no problem at all. The 6-month option comes with a pro-rated refund for the months used if something comes up and you need to stop sooner than 6 months. info(at)coreexercisesolutions.com

Are you ready for change?

All-Access Membership

$55 monthly equivalent for 6-month membership**

$75/month for monthly billing

All-Access Plus

$125 monthly equivalent for 6-month membership

$150/month for monthly billing

**6-month membership is paid in full at the time of sign up. $55 per month is the discounted rate for paying in full (saves $20/month)

100% Money Back Guarantee in the First 15 Days

(If you are a health and fitness professional, please register for the Postpartum Corrective Exercise Certification. It will be a better fit. This course is for personal use only, not for learning how to instruct others.)

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