Real Pelvic Floor Stories from Women Just Like You

This is a compilation of stories from women about their pelvic floor journey. Some are just starting and others have found great success but what they have in common is a desire to share. To help educate other women and give us all hope that our bodies are not broken and that things can get better.

These women hold a special place in my heart and I'm so grateful for their willingness to share. Through their stories, I hope it will help you no longer feel alone and leave with a different perspective about your body and your pelvic floor. Thank you for taking the time to watch!

A Few Takeaway Points:

- Kegels are not bad, they can be a very useful tool for helping the pelvic floor, but if they are not working, try something else. They are not the only answer to pelvic floor problems.

- Keep searching until you find awesome healthcare providers. You wouldn't pick any random contractor to build your house. Treat your body BETTER and get more than one opinion. You are worth it!!

- The most important takeaway is that our bodies are capable of amazing things and this is not the time to give up.

Want to read more after the video? Check out this great article:

Top 5 Pelvic Floor Exercises Beyond Kegels

Thank you so much for joining us!

Please share and help spread the pelvic floor hope.

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