Pelvic Floor Perfect

FREE11 DAY

HAPPY HIPSCHALLENGE

6 videos over 11 days for women who want looser, stronger, happier hips. We cover tight hip flexors, piriformis pain, getting better glutes, and so much more!

This FREE challenge will give you all the tools you need to have hips that feel great, move freely, and help you stay active and pain-free.

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    How the Free Happy Hips Challenge Works:

    • When you sign up, you will get access to 6 videos over 11 days (one video every other day) that will walk you through how to create happy hips that last! These videos will give you knowledge about the hip complex and teach you exercises or movement patterns to get your hips stronger and feeling great.
    • Each video will be under 10 minutes and filled with great information to help your hips feel their best!
    • Complete the challenge at your own pace. I know you have a busy life and some days you just can’t fit in one more thing. As the new challenge videos are released they will stay available until the challenge ends. No missing out on information, no stress, no rushing, just catch up when you have the time!

    In the FREE Challenge you will learn:

    • Why stretching is not the solution to loosen your hip flexors.
    • Why strengthening your glutes in the right way is important.
    • What tight versus loose hip flexors mean and why it matters.
    • What to do to stop piriformis pain and keep it from returning.
    • Why tight hip flexors impact your glutes and what to do about it.
    • Why the position of your femur in your hip socket matters.
    • How your abs can have a big impact on the way your hips feel
    • How to get the glutes you have always wanted!
    • What exercises to do to get out of an Anterior Pelvic Tilt or swayback posture
    • So much more and it’s all 100% FREE!!! Just great education.

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    Check out the full Happy Hips Program

    Happy Hips
    • 6 weeks of education and exercise videos to loosen your hip flexors and strengthen your glutes and abs
    • A full glute and abdominal workout series consisting of 6 different workouts that progress in difficulty so you continue to get stronger. You'll love the workouts!
    • A bonus section full of helpful tips and tricks
    • Downloadable PDFs with each video including checklists so you can track your progress.

    Hi, I’m Sarah!

    I’m a 38-year old mama of 2 who still thinks it’s possible to be in the best shape of my life. That dream has not died— if anything, that dream gets more real and more possible each year.

    But most importantly, I’ve been a Personal Trainer since 1999. I graduated from Physical Therapy school with my Masters in 2005 and went back for my Doctorate in 2008. I completed my doctorate project on the pelvis so I “get it” from a woman/mom standpoint and I also understand the complexity of rehabbing the human body from an intellectual standpoint.

    If you choose to join this challenge, you’ll benefit from years of experience troubleshooting patients in person, not just an inspirational story of self-recovery.

    I want to give women education about exercise. I want to teach and empower! I do not want to belittle or make women feel bad about their bodies. Feeling bad about yourself, your fitness level, your body fat, etc. only makes you less motivated to improve. It kills self-love, and for us to set aside the kind of time it takes for change (mom of 2, remember!), you need to be kind to yourself.

    Sarah on Rocks

    Hi, I’m Sarah!

    I’m a 38-year old mama of 2 who still thinks it’s possible to be in the best shape of my life. That dream has not died— if anything, that dream gets more real and more possible each year.

    But most importantly, I’ve been a Personal Trainer since 1999. I graduated from Physical Therapy school with my Masters in 2005 and went back for my Doctorate in 2008. I completed my doctorate project on the pelvis so I “get it” from a woman/mom standpoint and I also understand the complexity of rehabbing the human body from an intellectual standpoint.

    If you choose to join this challenge, you’ll benefit from years of experience troubleshooting patients in person, not just an inspirational story of self-recovery.

    I want to give women education about exercise. I want to teach and empower! I do not want to belittle or make women feel bad about their bodies. Feeling bad about yourself, your fitness level, your body fat, etc. only makes you less motivated to improve. It kills self-love, and for us to set aside the kind of time it takes for change (mom of 2, remember!), you need to be kind to yourself.

    Get ready to have happy hips!Start your FREE Challenge

    Something went wrong. Please check your entries and try again.
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