7-Day Movement Challenge: Improving Rib Cage Mobility

Meet your instructor: Dr. Anna Hammond, PT, DPT

Play Video

Having trouble with the video? Click here

Day 2:

Improving Rib Cage Mobility

In today's video, you'll learn:

Mobility drills for improving breathing and bracing

Crocodile breathing exercise for back-body expansion

Rib cage smash exercise for lateral rib movement

Resources

PDF Download: Improving Rib Cage Mobility

What is the PCES course?

The Pregnancy and Postpartum Corrective Exercise Specialist Course is leading a movement in women's fitness and healthcare. This certification focuses on pregnancy modifications, postpartum timelines, limitations, and special considerations. You will learn proven corrective exercises that progress pregnant or postpartum clients with Pelvic Floor Dysfunction (leaks, tightness, and prolapse), Diastasis Recti, SI Joint Pain, and Low Back Pain into high-intensity exercise.

Learn More

CEUs Available! Up to 34 hours of credit.

I absolutely LOVE the PCES course. I cannot even describe how much I’ve taken out of it. Sarah is such an amazing, gifted and passionate teacher.

Barbara Handschin, Certified Pilates Instructor

The PCES course is HANDS DOWN the best continuing education I have taken in my 15 years in the fitness industry. I legit cannot recommend a course more! The information is applicable to ALL clientele male or female, postpartum or not!

Stacey Schaedler, CPT

I've taken several prenatal/postpartum focused courses in the past year, and the Postpartum Corrective Exercise Specialist course was by far the best! There is no comparison! Sarah is incredibly in-depth with this course, and I feel like I am by far a better trainer, and postpartum woman, because of this course!

Gina Conley, CPT, Doula, Owner of MamasteFit

This course provides a wealth of information on post-partum recovery delivered in a very thoughtful and well-organized series of lectures. Dr. Sarah is thorough, engaging, funny, and her case studies and how-to videos are brilliant and clear. As a yoga therapist, I am especially thrilled with the emphasis on breathing as a primary tool for recovery.

Lisa Sack, Certified Yoga Therapist