#MomFitHero

Caitlyn has been such a joy to have in the group! She has fully participated, showed up for herself and others, posted videos, taken detours when needed, and embraced all the different exercises. She always puts in the work when things become challenging. With any setback (which are expected and part of the process!) Caitlyn …

“With the right help, you can do it!” Read More »

Val is a valued member of our online community/CES family. She has been dedicated and consistent in her journey, and she doesn’t miss an opportunity to use all she has learned to help lift up others in the group. One of her admirable qualities is that she is absolutely willing to push herself, and yet …

Now I Can do the Activities I Love Again Read More »

Cindy came to CES due to low back and SI joint pain but has discovered so much more value in her membership. She is a great example of peeling back the layers of the onion, as Anna says, objectively taking in all the information and making it work for her. Cindy has been awesome about …

Finally Solving Her SI Joint and Lower Back Pain Read More »

Kellye is a valued member of our Facebook group, a steadfast supporter of others, a diligent student, and a driven athlete. She is always upbeat and positive, and it is a joy to see her continued progress – all achieved with an optimistic, can-do attitude. Tell us a little bit about yourself: I’m married and …

From a Failed Prolapse Surgery to the Best Shape of Her Life Read More »

Natasha is an amazing member of our online community. She is very strong, dedicated, and is so uplifting to the other members! Seeing where she is now, you would never know how hard she had to fight to get there — but it is no surprise that she would not settle for feeling anything less …

Not Settling For Less After Prolapse Read More »

Ilana has been a member of our online community for a few years now, and she has an amazing way of providing both calm and wisdom for other members. After having her first child in an unmedicated water birth she discovered her prolapse, and dealt with Postpartum Anxiety. She put together a support system of …

Using a Positive Mindset to Overcome Prolapse Read More »

Since Michelle Esau joined our community, we have all been encouraged by her thoughts and her strength while working through the physical, mental and emotional challenges that being diagnosed with prolapse brought into her life. She has two boys who are now 3 ½ and 14 months old. She stays home with them and runs …

Pregnancy and Life After Prolapse Read More »

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