Dr. Sarah Ellis Duvall, DPT, CPT, CNC

Sarah is a physical therapist and founder of Core Exercise Solutions. Her online programs have helped thousands of women recover from pelvic floor issues, diastasis recti, SI Joint dysfunction and more. She shares her knowledge with other health and fitness professionals through continuing education courses and certifications. The Pregnancy and Postpartum Corrective Specialist Certification is taking the women's health industry by storm with graduates from 56 countries around the world.

How to Fix Rounded Shoulders: The Thoracic Spine Stretch Looking for information on how to fix rounded shoulders? You came to the right place! But first, you need to ensure you have mobility in your thoracic spine, which we’ll do via a thoracic spine stretch. A mobile thoracic spine supports fluid, correct movement of your …

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#1 Exercise for Fixing Forward Head Posture Chin Tuck with a Head Lift You need a strong neck to stand up straight and hold your head in line with your body. Due to forward head posture, most people have overused and tight muscles in the back of their neck. These muscles have to strain to …

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