The Best Pelvic Floor Exercises

Top 5 Pelvic Floor Exercises Beyond the Basics Dr. Sarah Ellis Duvall | Updated: Jul 29, 2019 Months after having a baby I noticed some pelvic floor weakness. What the heck? I’m a physical therapist, so I expect my body to be strong, everywhere! So, that got my professional gears turning and I turned all … Continue reading The Best Pelvic Floor Exercises