Are you ready to get back in shape after having a baby (or 3) and are not sure where to begin?
Then this is the starter program for you!
I don’t care if you are 8 weeks postpartum or 8 years, there are certain key areas of the body that need very specific exercises to fully recover from being pregnant.
This program is designed to tackle those areas!
*Ready for a strong core and pelvic floor? I’ve got you covered!
*Tired of an achy neck and upper back? I’ve got you covered!
*Ready to feel superwoman stronger when picking up your heavy child? You guessed it… I’ve got you covered!
I think every woman deserves to be strong and feel confident in her body.
There is very little instruction and sometimes none at all on how to truly get your body back from having a baby. Pelvic floor issues can go undiagnosed because they are difficult if not impossible to detect LYING ON YOUR BACK! So, many women think, “this is how it is, my doctor said everything looks good.” Well, not so fast!
Abdominal separation (diastasis), leaking (even just a little) and prolapse (tampon feeling in your vagina) are common but NOT NORMAL. These are things that can be healed, with the right exercises. These are not things you need to live with!!!
This is not just a normal part of having a baby. This not another cross for us mothers to bear. I’m a mom too. I have 2 little humans to keep alive. Trust me.
That’s plenty to handle. I don’t need issues with my body as well. Suffering with issues that are fixable doesn’t make me a better mom, it makes me hold back at the playground when I really want to be running and playing with my kids.
I want an unstoppable body. I want a body that can play keep away and tag, swing on the monkey bars and jump off high things but most importantly, I want that for you!!!
This Stronger After Baby workout is the best starting place for you to get back into the exercise world. It creates a perfect base, leading into MomFit and it’s safe to start weeks after having a baby.
What do you get with this program?
“Sarah is amazing! This program has helped me so much. After 2 kids in less than 2 years, I’ve been having low back and midback pain, mild incontinence, and a 2 finger diastisis. My diastisis closed after the first session!! My posture looks great, I’ve had no leaking, and my low back feels so much better (and when i doesn’t, I can fix it!). She does a great job laying everything out systematically and is easy to understand. She even emailed me back personally with questions that I had. This has been a game changer for me – it’s empowering to understand your body better and to feel like you can fix yourself. I really feel like taking this class has prevented bigger injuries down the road. Thank you, Sarah!” — Emily,(Mom and PT)
“I’m a mom of 5 ages 7, 5, 3 (almost 4), 2, and 9 months. I have my hands full and I love it. I have had c-section with all of my kids too, so I’ve got some abdominal issues. I had a diastasis recti that measured 4.5 fingers and thanks to Sarah Ellis Duvall it is completely closed at the top and down to 2 fingers around my belly button, and that’s after only a couple weeks of work!!”
-Laura Graefnitz (Mom of 5 and Fitness Buff)
Start the Stronger After Baby Workouts Today!
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Frequently Asked Questions:
How long are the workouts?
The workouts take about 20-30 minutes, but they do not have to be done all at once. You can fit the exercises in throughout the day if that works best with your lifestyle.
Can I do them with a diastasis?
Yes! There is even a diastasis test at the end.
What if I leak or have prolapse?
No problem! This workout is safe for both! It would be a great idea for you to check out the pelvic floor series. We can stop those leaks and we just might be able to reverse your prolapse!
Do I have to have kids?
Not at all! It’s just geared toward Moms since that’s who is normally the most concerned with pelvic floor issues and getting their body back in shape. Anyone is welcome that wants a great workout!
What does “present to answer questions” really mean?
I’m in the Facebook group usually twice a day or more. I answer all questions as thoroughly as possible. Sometimes I even make separate videos or do a Facebook live session to get in an answer. Momfit members also get 20% off individual virtual sessions if you want to keep things more private.
How do I get my money back if it’s not a fit?
Easy! Just shoot me an email within 30days of joining and I’ll happily refund your payment in full. I stand behind this program 100% and if it’s not a fit for you, that’s no problem at all.