This course is absolutely FREE and created for you to learn about the ultimate potential of your body after having a baby!
Personally, I don’t want to think twice about running around and playing crazy games with my children. I want to feel athletic and strong and have nothing holding me back.
These things are possible with the right combination of knowledge and exercises. Doing random exercises (i.e. 100 crunches a day because you want better abs) is not going to help you reach your goals, and in some cases (like the 100 crunches a day), they can actually make you worse.
This 3 video mini-course will take you through an in-depth overview of what you need to know to get a body you dream of having — fit and strong, free of aches and pains!
Video 1: Overview of how body positioning and breathing control core and pelvic floor strength, and how poor body alignment and breathing patterns can cause abdominal separation and pelvic floor issues.
Video 2: Dives deeper into core strength, covering the top 5 factors to having great abs.
Video 3: Examines the pelvic floor, taking a closer look at what goes wrong and what you need to build an amazing pelvic floor.
This video series is jam packed with awesome info that will change how you look at exercise and your body. It will show you how to unlock potential. Then, you can laugh at the next person that tells you kegels and drawing in your belly button are the best way to get your body back after having a baby. That is so far from the truth that it’s actually laughable. Maybe in the 1970s, when this was all we knew for treatment, but times have changed drastically and this info needs to get out to women everywhere!