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Month to Month
6 Month or 1 Year Discounts
Want access to all the programs?
Join us in MomFit! A subscription series that gives you everything.
Gain access to all the programs you see below + a monthly workout program, glute/core specific mini-workouts, a myofascial release video, full nutrition plan and multiple other bonuses. The monthly workouts build perfectly in intensity each month to keep you from getting hurt! Go from zero to ninja warrior the safe way.
- Monthly Workout Videos and Downloadable PDF Format
- Video Tutorials for Correct Form
- Weekly Checklist to Keep You on Track
- Full Nutrition Segment with Guidelines and Loads of Recipes
- Myofascial Release and Realignment Videos
- Access to Dr. Sarah in the Secret Facebook Group
- Weekly Exercise Review Videos
- Tip of the Week (How to Load a Dishwasher, Correct Midback Tightness, Arch Strength, Standing Posture, Correct Core Firing, Etc.)
Diastasis Fix + Pelvic Floor Perfect
Just click on either program, and you’ll be able to add on the other for the same discounted rate at checkout!
This program is perfect for those wanting to work on both their core and your pelvic floor. I’d recommend starting with the Pelvic Floor Perfect Program and then moving into the Diastasis Fix.
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This program is perfect for those looking to stop leaks and decrease prolapse. Get ready for confidence in your pelvic floor. On top of a research-based workout plan, you will learn the why behind it all. To fix your pelvic floor we’ll also need to align your posture and strengthen your core and hips, so be ready for total body results!
This program is perfect for those wanting to stabilize their pelvis or bend and move without back pain. There are 2 separate programs. The low back series goes through a movement tutorial to teach you how to bend and lift first. Then you learn how to stabilize your spine, strengthen your core muscles and stretch out the tightness. The SI series takes you through the why behind SI pain and then my favorite corrective exercise workout to help realign everything.
(If you have a pelvic floor issue, I recommend the pelvic floor program first.)
On sale now for 50% off!
This program is perfect for those that aren’t sure where to start working out. Whether you’re newly postpartum or “it’s been awhile” this program will get you started safely. It also includes tutorials for baby lifting, wearing and carrying.
This program is perfect for those looking to loosen their hip flexors and turn on their glutes and abs! This series takes you through a 6-week tutorial full of tests and activation/corrective exercises, then you progress into a 6-week workout plan with your newly found glutes and abs. In this course, you will learn why your hip flexors are always tight and a permanent solution that doesn’t involve more stretching