Let’s talk about what no one is talking about… how to actually recover 100% after baby. Personally, I wanted my body back after having 2 kids. I wanted to feel unstoppable and be able to workout like I was 25 again, with nothing holding me back!
That’s what I want for you too!
Sure, there are a ton of workouts out there for moms. Get in shape fast, lose the baby weight, tone those abs — but I want to fix the real issues. Maybe your pelvic floor doesn’t feel as good as it used to, maybe your abs don’t feel connected anymore, or maybe your back and neck always feel tight?
These are some of the common complaints I hear from Moms, and the bottom line is they not only want to get in shape, but they want to feel great as well. If you never fully recover from having a baby, you can’t expect your body to feel great doing the hard workouts, or simply surviving day-to-day, for that matter. (Hey, I’m a mom, too. Sometimes surviving is a good day!) But, I want to show you how to get your body to something better.
The goal of this workout program is to build a foundation inside your body that creates an unstoppable core and pelvic floor.
Building strength in a way that not only leaves you super-woman strong, but leaves your neck and back feeling great as well.
What good is fitting back into those skinny jeans if you don’t feel confident chasing your kid across the yard? That’s the Mom I’m talking to: the one that wants to play with her kid and swing on the monkey bars at the playground, or kick the soccer ball in the front yard. If that’s not you, then this program is not for you.
You can have a body where nothing is holding you back!
Building this kind of strength takes direction. Aimlessly working out is not going to get you there. Like a well-built house, every single brick must be stacked perfectly in place, layer by layer until the house becomes invincible. That’s what I want to make you, invincible.
In this series, each workout is carefully crafted to build on the last one so you gain strength, reaching goals you never thought possible.
“Sarah is amazing! This program has helped me so much. After 2 kids in less than 2 years, I’ve been having low back and midback pain, mild incontinence, and a 2 finger diastisis. My diastisis closed after the first session!! My posture looks great, I’ve had no leaking, and my low back feels so much better (and when i doesn’t, I can fix it!). She does a great job laying everything out systematically and is easy to understand. She even emailed me back personally with questions that I had. This has been a game changer for me – it’s empowering to understand your body better and to feel like you can fix yourself. I really feel like taking this class has prevented bigger injuries down the road. Thank you, Sarah!” — Emily,(Mom and PT)
About Your Coach
Dr. Sarah Ellis Duvall, PT, DPT, CPT
You might be wondering why an industry-leading physical therapist would write a workout program?
Well, I started out as a personal trainer. That’s actually how I paid for PT school. So, although I love fixing the body, I also love fitness and working out. It breaks my heart seeing women in the clinic with injuries that are entirely preventable, prolapse that worsens months after birth, abdominal separation that just didn’t heal, back pain from lifting a heavy 3-year-old. If only I had gotten to them sooner, they would never have had this issue.
My goal is to help you build lasting strength without getting hurt. That’s why I started the online program helping Moms recover from pregnancy and childbirth. I wanted to get expert, accurate information out there in the hands of the women who needed it most.
Get ready to discover real fitness, because this is a workout program that you can feel good about.
Feeling strong and capable has always been part of my identity as a woman, and I want to pass along that feeling to every woman I possibly can! I want to use my background in sports and training, combined with a decade of experience as a physical therapist, to write you the most effective workouts possible.
Change is in your future, you just have to stick to the plan.
What do you get with #MomFitCES?
“Sarah has tremendous insight and knowledge of the inner workings of the body. I appreciate her unique approach to training muscles. It certainly works! I particularly value her understanding of postpartum bodies and how to restore them.
I spent years with other PTs and chiropractors trying to solve my postpartum weakened SI joint and hip pain issue. Nothing worked until I spent one morning in the company of Sarah. I am so grateful to her for giving me the tools to reclaim my body and making it better than it’s ever been before.” — Anne (Momma)
“I’m a mom of 5 ages 7, 5, 3 (almost 4), 2, and 9 months. I have my hands full and I love it. I have had c-section with all of my kids too, so I’ve got some abdominal issues. I had a diastasis recti that measured 4.5 fingers and thanks to Sarah Ellis Duvall it is completely closed at the top and down to 2 fingers around my belly button, and that’s after only a couple weeks of work!!”
-Laura Graefnitz (Mom of 5 and Fitness Buff)
Sign Up for the MomFit Workout Program
Because you deserve to be stronger after having your baby…
Want to test drive the program before you buy? Sign up below to get a FREE 5 day trial.
(If you are a health and fitness professional, please register for the Postpartum Corrective Exercise Certification. It will be a better fit. This course is for personal use only, not for learning how to instruct others.)
*This program will automatically renew at the end of 5 days for $50/month. If you love it, consider upgrading to 6months to get a great discount. If it’s not for you, simply cancel before the 5th day. At least you checked it out! I’d rather you check it out and cancel than not check it out at all.
Monthly Membership: No Contracts, No Obligations, Cancel Anytime
Know you will love it and want to save some money? Consider getting 6 months at a time!
Risk Free 30 Day Money Back Guarantee
When you sign up for MomFit you get the
Stronger After Baby Workouts, Diastasis Fix, Pelvic Floor Series, Happy Hips, Back Pain and SI Joint Fix as well!
‘Sarah is certainly well above any personal trainer or physical therapist I have worked with before. With her PT background, she knows the structure and mechanics of the body inside and out, along with a multitude of exercise solutions for various challenges. The other trainers I have worked with just don’t have that degree of proficiency, and the physical therapists I’ve worked with don’t have the fitness perspective.”
– Rob S. (Exercise Enthusiast)
I just started uploading pictures and video to social media using the #MomFitCES. A quick search will get you lots of great content examples!
Frequently Asked Questions:
How long are the workouts?
The workouts take about 30 minutes, but they do not have to be done all at once. You can fit the exercises in throughout the day if that works best with your lifestyle. There are multiple scheduling options.
Can I do them with a diastasis?
Yes! But, I’m going to recommend you start with the diastasis fix, which you will have access to under this membership.
What if I leak or have prolapse?
No problem! This workout is safe for both! It would be a great idea for you to check out the pelvic floor series first. (It comes with this membership so that’s no extra cost.) We can stop those leaks and we just might be able to reverse your prolapse!
Do I have to have kids?
Not at all! It’s just geared toward Moms since that’s who is normally the most concerned with pelvic floor issues and getting their body back in shape. Anyone is welcome that wants a great workout!
What does “present to answer questions” really mean?
I’m in the Facebook group usually twice a day or more. I answer all questions as thoroughly as possible. Sometimes I even make separate videos or do a Facebook live session to get in an answer. If you don’t feel comfortable asking questions on in the group, I can post them anonymously for you. We’ll get your question answered.
How do I get my money back if it’s not a fit?
Easy! Just shoot me an email within 30days of joining and I’ll happily refund your payment in full. I stand behind this program 100% and if it’s not a fit for you, that’s no problem at all.