Ready for the best exercise program ever?
This complete video series will take you through why your hip flexors are tight, along with a step by step guide on how to fix them permanently. Yay! Finally, some answers other than stretching.
It also covers hamstring tightness, why you can’t comfortably sit cross legged, and that indentation in the side of your glute. Loads of fun tests with corrective exercises to fix it all.
Bonus: After the 6 weeks of education and exercise videos to loosen your hip flexors and strengthen your glutes and abs, you get a full glute and ab workout series as well! It’s a full 12-week program to help you feel amazing!!
The glute and ab workout series after the 6-week program consists of 6 different glute and ab workouts. They progress in difficulty through 3 different levels so you can build ultimate glute and ab strength. It’s a full 12+ week program to help you feel amazing!!
Each week you will have 5-7 short educational videos to watch explaining the “why, what, how” and then exercises to fix that issue. It should take no more than 20min 3-5 days per week. Each week will be different, be prepared to work on things from your head to your toes!
It is a self-pace series, so you can go faster or slower if you like. I know life can be busy!
The best part is this program comes with 2 months of FREE access to the secret facebook group for live support and troubleshooting with Dr. Sarah. (Women only, sorry guys! You can still do the program, but the focus in the secret facebook group is very personal to women’s issues.)
The program is on a streaming platform and has free PDF download with each video. You will have lifetime access to the series. So, you will be able to refer back and rewatch videos as many times as you need.
My refund policy is the same for all my products. You do the whole series and you don’t see results, I’ll refund 100% of your money. I want to help people and I believe in this program!