The most common questions I get via email:
#1. I have a small prolapse or a little leaking and a diastasis/tight hip flexors/poor posture/ etc. What program should I get or start first?
Always start with Pelvic Floor Perfect! We need to make sure you understand how to manage pressure in your core and get your pelvic floor firing correctly before we try to get the rest of you stronger. This will keep your pelvic floor safe and that’s what’s most important.
#2. Do you do online consults?
Absolutely! Check out my online scheduler here: coreexercisesolutions.com/online-training/
If you live in a crazy different timezone and what I have open is in the middle of the night, let me know and I can try and work with your schedule as much as possible. I usually book out about a month in advance.
#3. If I have prolapse, will this program work for me?
My best answer is maybe. Most women who stick to the program get improvement, a small number complete resolution, but it’s a lot of work. I’m going to be honest and upfront with you. The road to pelvic floor recovery is not an easy one, so I can’t tell you for sure if it will work or not, the only way we will know is if you try. I think you should try, even if it’s not with me, please don’t give up!
#4. Do you do give extensive opinions or coaching via email?
I don’t. I’ve found email is not a good way to be thorough or successful in helping someone. I can definitely help guide you into a program, but if you’d like to send pictures or video or get lengthy opinions about programs or treatment options, let’s set up a virtual session so we can talk through it and not miss anything. Feel free to post video, pictures or questions in the secret Facebook group. If you feel your question is too personal to ask publically, no worries, just email it to info(at)CoreExerciseSolutions.com and we’ll add it to the questions list that gets posted on Friday. I want you to feel comfy and get the answers you are looking for. Your success matters! (If you’re not in the group and want to join, check out Momfit, an all-access subscription program that comes with support.)