Hi, I’m Sarah! – I Empower Women
Because every woman deserves to go from having a baby to feeling like a ninja warrior!
Welcome to Core Exercise Solutions, where I teach women how to strengthen their body in a way that produces max results without wasting time.
My passion is helping women quit doing ineffective exercises that are not achieving the change they want so they can feel stronger, experience less aches and pains and have more time for the things they love!
At Core Exercise Solutions, we cover everything from general fitness, to injury resolution by doing workouts that count. My primary goal is to create an educational experience where women can not only learn but also connect with other women. Knowledge is power, the more we know about our bodies, the faster we will see results. So, let’s get learning!
Great Videos on Post Baby Recovery: Pelvic Floor and Abdominal Separation (Diastasis)
“Sarah is amazing! This program has helped me so much. After 2 kids in less than 2 years, I’ve been having low back and midback pain, mild incontinence, and a 2 finger diastisis. My diastisis closed after the first session!! My posture looks great, I’ve had no leaking, and my low back feels so much better (and when i doesn’t, I can fix it!). She does a great job laying everything out systematically and is easy to understand. She even emailed me back personally with questions that I had. This has been a game changer for me – it’s empowering to understand your body better and to feel like you can fix yourself. I really feel like taking this class has prevented bigger injuries down the road. Thank you, Sarah!”
— Emily (Mom and PT)
“I’m a mom of 5 ages 7, 5, 3 (almost 4), 2, and 9 months. I have my hands full and I love it. I have had c-section with all of my kids too, so I’ve got some abdominal issues. I had a diastasis recti that measured 4.5 fingers and thanks to Sarah Ellis Duvall it is completely closed at the top and down to 2 fingers around my belly button, and that’s after only a couple weeks of work!!”
-Laura Graefnitz (Mom of 5 and Fitness Buff)
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FREE Pelvic Floor Exercise Challenge
What Results Can You Really Expect?
* Laugh, cough, sneeze, run, or jump worry free
* Stronger hip, core and pelvic floor
* No more rushing to the bathroom
* Reduce back and hip pain by stabilizing your SI Joint
* Increase your sexual satisfaction
“Sarah has tremendous insight and knowledge of the inner workings of the body. I appreciate her unique approach to training muscles. It certainly works! I particularly value her understanding of postpartum bodies and how to restore them.
I spent years with other PTs and chiropractors trying to solve my postpartum weakened SI joint and hip pain issue. Nothing worked until I spent one morning in the company of Sarah. I am so grateful to her for giving me the tools to reclaim my body and making it better than it’s ever been before.”
— Anne (Momma)