Hi, I’m Sarah! – I Empower Women
Because every woman deserves to go from having a baby to feeling like a ninja warrior!
Welcome to Core Exercise Solutions, where I teach women how to strengthen their body in a way that produces max results without wasting time.
My passion is helping women quit doing ineffective exercises that are not achieving the change they want so they can feel stronger, experience less aches and pains and have more time for the things they love!
At Core Exercise Solutions, we cover everything from general fitness, to injury resolution by doing workouts that count. My primary goal is to create an educational experience where women can not only learn but also connect with other women. Knowledge is power, the more we know about our bodies, the faster we will see results. So, let’s get learning!
Pelvic Floor Confidential Preview
This is a compilation of stories from women about their pelvic floor journey. Some are just starting and others have found great success. What they have in common is a desire to share, to help educate other women and give us all hope that our bodies are not broken and that things can get better.
“Sarah is amazing! This program has helped me so much. After 2 kids in less than 2 years, I’ve been having low back and midback pain, mild incontinence, and a 2 finger diastasis. My diastasis closed after the first session!! My posture looks great, I’ve had no leaking, and my low back feels so much better (and when it doesn’t, I can fix it!). She does a great job laying everything out systematically and is easy to understand. She even emailed me back personally with questions that I had. This has been a game changer for me – it’s empowering to understand your body better and to feel like you can fix yourself. I really feel like taking this class has prevented bigger injuries down the road. Thank you, Sarah!”
— Emily (Mom and PT)
“I’m a mom of 5 ages 7, 5, 3 (almost 4), 2, and 9 months. I have my hands full and I love it. I have had c-section with all of my kids too, so I’ve got some abdominal issues. I am SO HAPPY I found Sarah when I did.
I started working with her because my doctor told me that there was no way to heal my diastasis recti except for surgery. I had a DR that measured 4.5 fingers. Thanks to Sarah after only a couple weeks of work it is completely closed at the top and down to 2 fingers around my belly button!!
I feel so powerful in my body now, it’s strong, beautiful and fully functioning after giving birth to 5 BABIES. It’s all thanks to hard work, Sarah, and her amazing programs!”
-Laura Graefnitz (Mom of 5 and Fitness Buff)
Meet Julie. She is from Canada and successfully finished the Pelvic Floor Perfect Online Program then moved into MomFit because she wants to be unstoppably strong.
I often get the question, “can I fix my pelvic floor years after children, isn’t it too late?” No! It’s never too late!!
You can fix your pelvic floor anytime you decide to take the time to work on it. Whether it’s 6months postpartum or 16 years, doesn’t matter. What matters is that you A. get the right advice and B. stay consistent with that advice.
FREE Pelvic Floor Exercise Challenge
What Results Can You Really Expect?
* Laugh, cough, sneeze, run, or jump worry free
* Stronger hip, core and pelvic floor
* No more rushing to the bathroom
* Reduce back and hip pain by stabilizing your SI Joint
* Increase your sexual satisfaction
“Sarah has tremendous insight and knowledge of the inner workings of the body. I appreciate her unique approach to training muscles. It certainly works! I particularly value her understanding of postpartum bodies and how to restore them.
I spent years with other PTs and chiropractors trying to solve my postpartum weakened SI joint and hip pain issue. Nothing worked until I spent one morning in the company of Sarah. I am so grateful to her for giving me the tools to reclaim my body and making it better than it’s ever been before.”
— Anne (Momma)